Breakfast bars, oats, sugar, raisins, coconut (include granola bar)

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ProximatesAmount in 100g
Water4.1 g
Energy464 kcal
Energy1943 kJ
Protein9.8 g
Total lipid (fat)17.6 g
Ash1.8 g
Carbohydrate, by difference66.7 g
Fiber, total dietary3.1 g
Sugars, total27.52 g
LipidsAmount in 100g
Fatty acids, total saturated12.69 g
6:00.081 g
8:01.005 g
10:00.802 g
12:06.135 g
14:02.357 g
16:01.701 g
18:00.562 g
Fatty acids, total monounsaturated1.933 g
16:1 undifferentiated0.007 g
18:1 undifferentiated1.926 g
20:10.001 g
Fatty acids, total polyunsaturated1.634 g
18:2 undifferentiated1.574 g
18:3 undifferentiated0.011 g
MineralsAmount in 100g
Calcium, Ca60 mg
Iron, Fe3.18 mg
Magnesium, Mg101 mg
Phosphorus, P277 mg
Potassium, K326 mg
Sodium, Na251 mg
Zinc, Zn1.6 mg
Copper, Cu0.36 mg
VitaminsAmount in 100g
Selenium, Se16 µg
Vitamin C, total ascorbic acid1 mg
Thiamin0.28 mg
Riboflavin0.11 mg
Niacin1.75 mg
Vitamin B-60.35 mg
Folate, total81 µg
Folate, food81 µg
Folate, DFE81 µg
Choline, total27.6 mg
Vitamin A, RAE8 µg
Carotene, beta91 µg
Vitamin A, IU152 IU
Lutein + zeaxanthin107 µg
Vitamin E (alpha-tocopherol)0.82 mg
Vitamin K (phylloquinone)15.9 µg