| Proximates | Amount in 100g |
|---|---|
| Water | 4.1 g |
| Energy | 464 kcal |
| Energy | 1943 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 17.6 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 66.7 g |
| Fiber, total dietary | 3.1 g |
| Sugars, total | 27.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 12.69 g |
| 6:0 | 0.081 g |
| 8:0 | 1.005 g |
| 10:0 | 0.802 g |
| 12:0 | 6.135 g |
| 14:0 | 2.357 g |
| 16:0 | 1.701 g |
| 18:0 | 0.562 g |
| Fatty acids, total monounsaturated | 1.933 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 1.926 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 1.634 g |
| 18:2 undifferentiated | 1.574 g |
| 18:3 undifferentiated | 0.011 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 60 mg |
| Iron, Fe | 3.18 mg |
| Magnesium, Mg | 101 mg |
| Phosphorus, P | 277 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 251 mg |
| Zinc, Zn | 1.6 mg |
| Copper, Cu | 0.36 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16 µg |
| Vitamin C, total ascorbic acid | 1 mg |
| Thiamin | 0.28 mg |
| Riboflavin | 0.11 mg |
| Niacin | 1.75 mg |
| Vitamin B-6 | 0.35 mg |
| Folate, total | 81 µg |
| Folate, food | 81 µg |
| Folate, DFE | 81 µg |
| Choline, total | 27.6 mg |
| Vitamin A, RAE | 8 µg |
| Carotene, beta | 91 µg |
| Vitamin A, IU | 152 IU |
| Lutein + zeaxanthin | 107 µg |
| Vitamin E (alpha-tocopherol) | 0.82 mg |
| Vitamin K (phylloquinone) | 15.9 µg |
