| Proximates | Amount in 100g |
|---|---|
| Water | 14.5 g |
| Energy | 377 kcal |
| Energy | 1576 kJ |
| Protein | 4.4 g |
| Total lipid (fat) | 7.5 g |
| Ash | 0.8 g |
| Carbohydrate, by difference | 72.9 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 35.1 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.5 g |
| 12:0 | 0.002 g |
| 14:0 | 0.001 g |
| 16:0 | 0.86 g |
| 18:0 | 0.153 g |
| Fatty acids, total monounsaturated | 5 g |
| 16:1 undifferentiated | 0.054 g |
| 18:1 undifferentiated | 4.977 g |
| 20:1 | 0.023 g |
| 22:1 undifferentiated | 0.003 g |
| Fatty acids, total polyunsaturated | 0.9 g |
| 18:2 undifferentiated | 0.85 g |
| 18:3 undifferentiated | 0.056 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 4.86 mg |
| Magnesium, Mg | 27 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 197 mg |
| Sodium, Na | 297 mg |
| Zinc, Zn | 4.1 mg |
| Copper, Cu | 0.1 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 15 µg |
| Thiamin | 1 mg |
| Riboflavin | 1.1 mg |
| Niacin | 13.5 mg |
| Vitamin B-6 | 1.4 mg |
| Folate, total | 108 µg |
| Folic acid | 95 µg |
| Folate, food | 13 µg |
| Folate, DFE | 174 µg |
| Choline, total | 34.3 mg |
| Vitamin A, RAE | 608 µg |
| Retinol | 608 µg |
| Vitamin A, IU | 2027 IU |
| Lutein + zeaxanthin | 40 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 13.8 µg |
