Proximates | Amount in 100g |
---|---|
Water | 14.5 g |
Energy | 377 kcal |
Energy | 1576 kJ |
Protein | 4.4 g |
Total lipid (fat) | 7.5 g |
Ash | 0.8 g |
Carbohydrate, by difference | 72.9 g |
Fiber, total dietary | 2.1 g |
Sugars, total | 35.1 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.5 g |
12:0 | 0.002 g |
14:0 | 0.001 g |
16:0 | 0.86 g |
18:0 | 0.153 g |
Fatty acids, total monounsaturated | 5 g |
16:1 undifferentiated | 0.054 g |
18:1 undifferentiated | 4.977 g |
20:1 | 0.023 g |
22:1 undifferentiated | 0.003 g |
Fatty acids, total polyunsaturated | 0.9 g |
18:2 undifferentiated | 0.85 g |
18:3 undifferentiated | 0.056 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 41 mg |
Iron, Fe | 4.86 mg |
Magnesium, Mg | 27 mg |
Phosphorus, P | 103 mg |
Potassium, K | 197 mg |
Sodium, Na | 297 mg |
Zinc, Zn | 4.1 mg |
Copper, Cu | 0.1 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 15 µg |
Thiamin | 1 mg |
Riboflavin | 1.1 mg |
Niacin | 13.5 mg |
Vitamin B-6 | 1.4 mg |
Folate, total | 108 µg |
Folic acid | 95 µg |
Folate, food | 13 µg |
Folate, DFE | 174 µg |
Choline, total | 34.3 mg |
Vitamin A, RAE | 608 µg |
Retinol | 608 µg |
Vitamin A, IU | 2027 IU |
Lutein + zeaxanthin | 40 µg |
Vitamin E (alpha-tocopherol) | 0.76 mg |
Vitamin K (phylloquinone) | 13.8 µg |