| Proximates | Amount in 100g |
|---|---|
| Water | 26 g |
| Energy | 305 kcal |
| Energy | 1276 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 5.9 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 56.4 g |
| Fiber, total dietary | 6.7 g |
| Sugars, total | 4.22 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.874 g |
| 8:0 | 0.009 g |
| 12:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.66 g |
| 18:0 | 0.192 g |
| Fatty acids, total monounsaturated | 1.272 g |
| 16:1 undifferentiated | 0.032 g |
| 18:1 undifferentiated | 1.23 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 3.23 g |
| 18:2 undifferentiated | 2.88 g |
| 18:3 undifferentiated | 0.349 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 36 mg |
| Iron, Fe | 3.4 mg |
| Magnesium, Mg | 89 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 345 mg |
| Sodium, Na | 381 mg |
| Zinc, Zn | 1.65 mg |
| Copper, Cu | 0.278 mg |
| Manganese, Mn | 2.067 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.134 g |
| Threonine | 0.273 g |
| Isoleucine | 0.345 g |
| Leucine | 0.631 g |
| Lysine | 0.268 g |
| Methionine | 0.149 g |
| Cystine | 0.204 g |
| Phenylalanine | 0.442 g |
| Tyrosine | 0.277 g |
| Valine | 0.412 g |
| Arginine | 0.421 g |
| Histidine | 0.213 g |
| Alanine | 0.334 g |
| Aspartic acid | 0.476 g |
| Glutamic acid | 2.877 g |
| Glycine | 0.365 g |
| Proline | 0.955 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 42.5 µg |
| Thiamin | 0.266 mg |
| Riboflavin | 0.225 mg |
| Niacin | 3.941 mg |
| Pantothenic acid | 0.338 mg |
| Vitamin B-6 | 0.197 mg |
| Folate, total | 67 µg |
| Folic acid | 31 µg |
| Folate, food | 36 µg |
| Folate, DFE | 89 µg |
| Choline, total | 29.2 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 97 µg |
| Vitamin E (alpha-tocopherol) | 0.84 mg |
| Vitamin K (phylloquinone) | 10.4 µg |
