| Proximates | Amount in 100g |
|---|---|
| Water | 32.7 g |
| Energy | 278 kcal |
| Energy | 1163 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 5.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 51.4 g |
| Fiber, total dietary | 6 g |
| Sugars, total | 3.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.796 g |
| 8:0 | 0.008 g |
| 12:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.6 g |
| 18:0 | 0.175 g |
| Fatty acids, total monounsaturated | 1.158 g |
| 16:1 undifferentiated | 0.029 g |
| 18:1 undifferentiated | 1.12 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 2.939 g |
| 18:2 undifferentiated | 2.621 g |
| 18:3 undifferentiated | 0.317 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 33 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 187 mg |
| Potassium, K | 314 mg |
| Sodium, Na | 346 mg |
| Zinc, Zn | 1.5 mg |
| Copper, Cu | 0.253 mg |
| Manganese, Mn | 1.881 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.122 g |
| Threonine | 0.248 g |
| Isoleucine | 0.314 g |
| Leucine | 0.574 g |
| Lysine | 0.244 g |
| Methionine | 0.136 g |
| Cystine | 0.186 g |
| Phenylalanine | 0.403 g |
| Tyrosine | 0.252 g |
| Valine | 0.375 g |
| Arginine | 0.383 g |
| Histidine | 0.194 g |
| Alanine | 0.304 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 2.618 g |
| Glycine | 0.333 g |
| Proline | 0.869 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.6 µg |
| Thiamin | 0.303 mg |
| Riboflavin | 0.227 mg |
| Niacin | 3.985 mg |
| Pantothenic acid | 0.473 mg |
| Vitamin B-6 | 0.199 mg |
| Folate, total | 65 µg |
| Folic acid | 18 µg |
| Folate, food | 47 µg |
| Folate, DFE | 78 µg |
| Choline, total | 26.5 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 89 µg |
| Vitamin E (alpha-tocopherol) | 0.76 mg |
| Vitamin K (phylloquinone) | 9.4 µg |
