| Proximates | Amount in 100g |
|---|---|
| Water | 24.25 g |
| Energy | 306 kcal |
| Energy | 1282 kJ |
| Protein | 16.27 g |
| Total lipid (fat) | 4.07 g |
| Ash | 4.25 g |
| Carbohydrate, by difference | 51.16 g |
| Fiber, total dietary | 9.2 g |
| Sugars, total | 5.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.922 g |
| 8:0 | 0.009 g |
| 14:0 | 0.005 g |
| 15:0 | 0.001 g |
| 16:0 | 0.496 g |
| 17:0 | 0.004 g |
| 18:0 | 0.386 g |
| 20:0 | 0.011 g |
| 22:0 | 0.011 g |
| Fatty acids, total monounsaturated | 1.972 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 1.96 g |
| 20:1 | 0.001 g |
| Fatty acids, total polyunsaturated | 0.74 g |
| 18:2 undifferentiated | 0.709 g |
| 18:3 undifferentiated | 0.031 g |
| 20:4 undifferentiated | 0.001 g |
| Fatty acids, total trans | 1.025 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 130 mg |
| Iron, Fe | 2.96 mg |
| Magnesium, Mg | 99 mg |
| Phosphorus, P | 303 mg |
| Potassium, K | 326 mg |
| Sodium, Na | 493 mg |
| Zinc, Zn | 2.15 mg |
| Copper, Cu | 0.67 mg |
| Manganese, Mn | 2.545 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.101 g |
| Threonine | 0.189 g |
| Isoleucine | 0.243 g |
| Leucine | 0.442 g |
| Lysine | 0.183 g |
| Methionine | 0.101 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.308 g |
| Tyrosine | 0.191 g |
| Valine | 0.296 g |
| Arginine | 0.308 g |
| Histidine | 0.152 g |
| Alanine | 0.234 g |
| Aspartic acid | 0.339 g |
| Glutamic acid | 2.055 g |
| Glycine | 0.265 g |
| Proline | 0.677 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 52.6 µg |
| Thiamin | 0.376 mg |
| Riboflavin | 0.284 mg |
| Niacin | 5.732 mg |
| Pantothenic acid | 0.722 mg |
| Vitamin B-6 | 0.237 mg |
| Folate, total | 52 µg |
| Folate, food | 52 µg |
| Folate, DFE | 52 µg |
| Choline, total | 32.8 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 89 µg |
| Vitamin E (alpha-tocopherol) | 0.63 mg |
| Vitamin K (phylloquinone) | 9 µg |
