| Proximates | Amount in 100g |
|---|---|
| Water | 39.01 g |
| Energy | 252 kcal |
| Energy | 1055 kJ |
| Protein | 12.45 g |
| Total lipid (fat) | 3.5 g |
| Ash | 2.32 g |
| Carbohydrate, by difference | 42.71 g |
| Fiber, total dietary | 6 g |
| Sugars, total | 4.34 g |
| Sucrose | 0.03 g |
| Glucose (dextrose) | 1.07 g |
| Fructose | 2.21 g |
| Lactose | 0.01 g |
| Maltose | 1.02 g |
| Starch | 28.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.722 g |
| 8:0 | 0.002 g |
| 10:0 | 0.008 g |
| 12:0 | 0.012 g |
| 14:0 | 0.008 g |
| 15:0 | 0.003 g |
| 16:0 | 0.435 g |
| 17:0 | 0.003 g |
| 18:0 | 0.231 g |
| 20:0 | 0.007 g |
| 22:0 | 0.007 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.62 g |
| 16:1 undifferentiated | 0.016 g |
| 16:1 c | 0.016 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.584 g |
| 18:1 c | 0.569 g |
| 18:1 t | 0.015 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 1.592 g |
| 18:2 undifferentiated | 1.446 g |
| 18:2 n-6 c,c | 1.441 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.139 g |
| 18:3 n-3 c,c,c (ALA) | 0.137 g |
| 18:3 n-6 c,c,c | 0.002 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.004 g |
| Fatty acids, total trans | 0.02 g |
| Fatty acids, total trans-monoenoic | 0.015 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 161 mg |
| Iron, Fe | 2.47 mg |
| Magnesium, Mg | 75 mg |
| Phosphorus, P | 212 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 1.77 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 2.174 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 25.7 µg |
| Thiamin | 0.394 mg |
| Riboflavin | 0.167 mg |
| Niacin | 4.438 mg |
| Pantothenic acid | 0.646 mg |
| Vitamin B-6 | 0.215 mg |
| Folate, total | 42 µg |
| Folate, food | 42 µg |
| Folate, DFE | 42 µg |
| Choline, total | 27.2 mg |
| Betaine | 126.5 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 87 µg |
| Vitamin E (alpha-tocopherol) | 2.66 mg |
| Tocopherol, beta | 0.25 mg |
| Tocopherol, gamma | 0.89 mg |
| Tocopherol, delta | 0.28 mg |
| Tocotrienol, alpha | 0.45 mg |
| Tocotrienol, beta | 1.3 mg |
| Tocotrienol, gamma | 0.42 mg |
| Tocotrienol, delta | 0.21 mg |
| Vitamin K (phylloquinone) | 7.8 µg |
| Dihydrophylloquinone | 0.6 µg |
