Bread, whole-wheat, commercially prepared

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ProximatesAmount in 100g
Water39.01 g
Energy252 kcal
Energy1055 kJ
Protein12.45 g
Total lipid (fat)3.5 g
Ash2.32 g
Carbohydrate, by difference42.71 g
Fiber, total dietary6 g
Sugars, total4.34 g
Sucrose0.03 g
Glucose (dextrose)1.07 g
Fructose2.21 g
Lactose0.01 g
Maltose1.02 g
Starch28.73 g
LipidsAmount in 100g
Fatty acids, total saturated0.722 g
8:00.002 g
10:00.008 g
12:00.012 g
14:00.008 g
15:00.003 g
16:00.435 g
17:00.003 g
18:00.231 g
20:00.007 g
22:00.007 g
24:00.004 g
Fatty acids, total monounsaturated0.62 g
16:1 undifferentiated0.016 g
16:1 c0.016 g
17:10.002 g
18:1 undifferentiated0.584 g
18:1 c0.569 g
18:1 t0.015 g
20:10.017 g
Fatty acids, total polyunsaturated1.592 g
18:2 undifferentiated1.446 g
18:2 n-6 c,c1.441 g
18:2 CLAs0.001 g
18:2 t not further defined0.005 g
18:3 undifferentiated0.139 g
18:3 n-3 c,c,c (ALA)0.137 g
18:3 n-6 c,c,c0.002 g
20:2 n-6 c,c0.002 g
20:3 undifferentiated0.001 g
20:3 n-30.001 g
20:4 undifferentiated0.004 g
Fatty acids, total trans0.02 g
Fatty acids, total trans-monoenoic0.015 g
Fatty acids, total trans-polyenoic0.005 g
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca161 mg
Iron, Fe2.47 mg
Magnesium, Mg75 mg
Phosphorus, P212 mg
Potassium, K254 mg
Sodium, Na455 mg
Zinc, Zn1.77 mg
Copper, Cu0.227 mg
Manganese, Mn2.174 mg
VitaminsAmount in 100g
Selenium, Se25.7 µg
Thiamin0.394 mg
Riboflavin0.167 mg
Niacin4.438 mg
Pantothenic acid0.646 mg
Vitamin B-60.215 mg
Folate, total42 µg
Folate, food42 µg
Folate, DFE42 µg
Choline, total27.2 mg
Betaine126.5 mg
Carotene, beta2 µg
Vitamin A, IU3 IU
Lutein + zeaxanthin87 µg
Vitamin E (alpha-tocopherol)2.66 mg
Tocopherol, beta0.25 mg
Tocopherol, gamma0.89 mg
Tocopherol, delta0.28 mg
Tocotrienol, alpha0.45 mg
Tocotrienol, beta1.3 mg
Tocotrienol, gamma0.42 mg
Tocotrienol, delta0.21 mg
Vitamin K (phylloquinone)7.8 µg
Dihydrophylloquinone0.6 µg