| Proximates | Amount in 100g |
|---|---|
| Water | 34.8 g |
| Energy | 274 kcal |
| Energy | 1146 kJ |
| Protein | 7.7 g |
| Total lipid (fat) | 2.6 g |
| Ash | 1.4 g |
| Carbohydrate, by difference | 53.6 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.391 g |
| 14:0 | 0.003 g |
| 16:0 | 0.305 g |
| 18:0 | 0.081 g |
| Fatty acids, total monounsaturated | 0.527 g |
| 16:1 undifferentiated | 0.011 g |
| 18:1 undifferentiated | 0.511 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 1.401 g |
| 18:2 undifferentiated | 1.254 g |
| 18:3 undifferentiated | 0.147 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 3.18 mg |
| Magnesium, Mg | 17 mg |
| Phosphorus, P | 96 mg |
| Potassium, K | 111 mg |
| Sodium, Na | 336 mg |
| Zinc, Zn | 0.59 mg |
| Copper, Cu | 0.112 mg |
| Manganese, Mn | 0.46 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.095 g |
| Threonine | 0.223 g |
| Isoleucine | 0.283 g |
| Leucine | 0.544 g |
| Lysine | 0.214 g |
| Methionine | 0.14 g |
| Cystine | 0.154 g |
| Phenylalanine | 0.383 g |
| Tyrosine | 0.243 g |
| Valine | 0.327 g |
| Arginine | 0.309 g |
| Histidine | 0.174 g |
| Alanine | 0.253 g |
| Aspartic acid | 0.353 g |
| Glutamic acid | 2.459 g |
| Glycine | 0.269 g |
| Proline | 0.859 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23.1 µg |
| Thiamin | 0.431 mg |
| Riboflavin | 0.352 mg |
| Niacin | 3.731 mg |
| Pantothenic acid | 0.284 mg |
| Vitamin B-6 | 0.037 mg |
| Folate, total | 85 µg |
| Folic acid | 58 µg |
| Folate, food | 27 µg |
| Folate, DFE | 126 µg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 12 µg |
| Retinol | 12 µg |
| Vitamin A, IU | 41 IU |
