| Proximates | Amount in 100g |
|---|---|
| Water | 35.3 g |
| Energy | 285 kcal |
| Energy | 1192 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 5.7 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.178 g |
| 4:0 | 0.025 g |
| 6:0 | 0.015 g |
| 8:0 | 0.008 g |
| 10:0 | 0.019 g |
| 12:0 | 0.022 g |
| 14:0 | 0.082 g |
| 16:0 | 0.742 g |
| 18:0 | 0.264 g |
| Fatty acids, total monounsaturated | 1.298 g |
| 16:1 undifferentiated | 0.041 g |
| 18:1 undifferentiated | 1.247 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 2.781 g |
| 18:2 undifferentiated | 2.461 g |
| 18:3 undifferentiated | 0.319 g |
| Cholesterol | 3 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 2.97 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 115 mg |
| Potassium, K | 146 mg |
| Sodium, Na | 359 mg |
| Zinc, Zn | 0.64 mg |
| Copper, Cu | 0.115 mg |
| Manganese, Mn | 0.416 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.098 g |
| Threonine | 0.244 g |
| Isoleucine | 0.311 g |
| Leucine | 0.576 g |
| Lysine | 0.268 g |
| Methionine | 0.148 g |
| Cystine | 0.147 g |
| Phenylalanine | 0.389 g |
| Tyrosine | 0.262 g |
| Valine | 0.355 g |
| Arginine | 0.316 g |
| Histidine | 0.181 g |
| Alanine | 0.267 g |
| Aspartic acid | 0.395 g |
| Glutamic acid | 2.387 g |
| Glycine | 0.267 g |
| Proline | 0.849 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.3 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.405 mg |
| Riboflavin | 0.383 mg |
| Niacin | 3.588 mg |
| Pantothenic acid | 0.374 mg |
| Vitamin B-6 | 0.051 mg |
| Folate, total | 91 µg |
| Folic acid | 49 µg |
| Folate, food | 42 µg |
| Folate, DFE | 125 µg |
| Vitamin B-12 | 0.08 µg |
| Vitamin A, RAE | 22 µg |
| Retinol | 21 µg |
| Vitamin A, IU | 79 IU |
