| Proximates | Amount in 100g |
|---|---|
| Water | 30.4 g |
| Energy | 293 kcal |
| Energy | 1226 kJ |
| Protein | 9 g |
| Total lipid (fat) | 4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 54.4 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.892 g |
| 12:0 | 0.001 g |
| 14:0 | 0.016 g |
| 16:0 | 0.516 g |
| 18:0 | 0.359 g |
| Fatty acids, total monounsaturated | 1.771 g |
| 16:1 undifferentiated | 0.014 g |
| 18:1 undifferentiated | 1.757 g |
| Fatty acids, total polyunsaturated | 0.818 g |
| 18:2 undifferentiated | 0.779 g |
| 18:3 undifferentiated | 0.039 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 119 mg |
| Iron, Fe | 3.33 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 376 mg |
| Zinc, Zn | 0.68 mg |
| Copper, Cu | 0.138 mg |
| Manganese, Mn | 0.421 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.267 g |
| Isoleucine | 0.354 g |
| Leucine | 0.637 g |
| Lysine | 0.245 g |
| Methionine | 0.158 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.444 g |
| Tyrosine | 0.261 g |
| Valine | 0.397 g |
| Arginine | 0.346 g |
| Histidine | 0.196 g |
| Alanine | 0.308 g |
| Aspartic acid | 0.449 g |
| Glutamic acid | 2.92 g |
| Glycine | 0.323 g |
| Proline | 0.97 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.415 mg |
| Riboflavin | 0.337 mg |
| Niacin | 3.926 mg |
| Pantothenic acid | 0.278 mg |
| Vitamin B-6 | 0.063 mg |
| Folate, total | 95 µg |
| Folic acid | 69 µg |
| Folate, food | 26 µg |
| Folate, DFE | 143 µg |
| Vitamin B-12 | 0.02 µg |
