| Proximates | Amount in 100g |
|---|---|
| Water | 36.7 g |
| Energy | 267 kcal |
| Energy | 1116 kJ |
| Protein | 8.2 g |
| Total lipid (fat) | 3.6 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 49.6 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 4.31 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.811 g |
| 12:0 | 0.001 g |
| 14:0 | 0.014 g |
| 16:0 | 0.469 g |
| 18:0 | 0.326 g |
| Fatty acids, total monounsaturated | 1.612 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 1.599 g |
| Fatty acids, total polyunsaturated | 0.744 g |
| 18:2 undifferentiated | 0.709 g |
| 18:3 undifferentiated | 0.035 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 108 mg |
| Iron, Fe | 3.03 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 119 mg |
| Sodium, Na | 298 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.126 mg |
| Manganese, Mn | 0.383 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.243 g |
| Isoleucine | 0.322 g |
| Leucine | 0.58 g |
| Lysine | 0.223 g |
| Methionine | 0.144 g |
| Cystine | 0.174 g |
| Phenylalanine | 0.404 g |
| Tyrosine | 0.237 g |
| Valine | 0.361 g |
| Arginine | 0.315 g |
| Histidine | 0.178 g |
| Alanine | 0.281 g |
| Aspartic acid | 0.409 g |
| Glutamic acid | 2.657 g |
| Glycine | 0.294 g |
| Proline | 0.882 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22.6 µg |
| Thiamin | 0.472 mg |
| Riboflavin | 0.341 mg |
| Niacin | 3.969 mg |
| Pantothenic acid | 0.39 mg |
| Vitamin B-6 | 0.064 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Vitamin K (phylloquinone) | 3.1 µg |
