| Proximates | Amount in 100g |
|---|---|
| Water | 36.34 g |
| Energy | 265 kcal |
| Energy | 1107 kJ |
| Protein | 9.15 g |
| Total lipid (fat) | 3.19 g |
| Ash | 2.26 g |
| Carbohydrate, by difference | 49.06 g |
| Fiber, total dietary | 2.7 g |
| Sugars, total | 5.07 g |
| Glucose (dextrose) | 1.41 g |
| Fructose | 2.24 g |
| Lactose | 0.01 g |
| Maltose | 1.41 g |
| Starch | 37.17 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.698 g |
| 4:0 | 0.003 g |
| 8:0 | 0.005 g |
| 10:0 | 0.005 g |
| 12:0 | 0.013 g |
| 14:0 | 0.009 g |
| 15:0 | 0.003 g |
| 16:0 | 0.419 g |
| 17:0 | 0.004 g |
| 18:0 | 0.218 g |
| 20:0 | 0.008 g |
| 22:0 | 0.008 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.599 g |
| 16:1 undifferentiated | 0.018 g |
| 16:1 c | 0.018 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.569 g |
| 18:1 c | 0.547 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 1.602 g |
| 18:2 undifferentiated | 1.425 g |
| 18:2 n-6 c,c | 1.418 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.005 g |
| 18:3 undifferentiated | 0.166 g |
| 18:3 n-3 c,c,c (ALA) | 0.166 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.002 g |
| 20:5 n-3 (EPA) | 0.001 g |
| 22:4 | 0.005 g |
| Fatty acids, total trans | 0.027 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.005 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 260 mg |
| Iron, Fe | 3.59 mg |
| Magnesium, Mg | 25 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 115 mg |
| Sodium, Na | 491 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.124 mg |
| Manganese, Mn | 0.592 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 22 µg |
| Thiamin | 0.533 mg |
| Riboflavin | 0.243 mg |
| Niacin | 4.78 mg |
| Pantothenic acid | 0.536 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 111 µg |
| Folic acid | 86 µg |
| Folate, food | 25 µg |
| Folate, DFE | 171 µg |
| Choline, total | 14.6 mg |
| Betaine | 101.9 mg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
| Tocopherol, beta | 0.11 mg |
| Tocopherol, gamma | 0.8 mg |
| Tocotrienol, alpha | 0.11 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
