Bread, white, commercially prepared (includes soft bread crumbs)

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ProximatesAmount in 100g
Water36.34 g
Energy265 kcal
Energy1107 kJ
Protein9.15 g
Total lipid (fat)3.19 g
Ash2.26 g
Carbohydrate, by difference49.06 g
Fiber, total dietary2.7 g
Sugars, total5.07 g
Glucose (dextrose)1.41 g
Fructose2.24 g
Lactose0.01 g
Maltose1.41 g
Starch37.17 g
LipidsAmount in 100g
Fatty acids, total saturated0.698 g
4:00.003 g
8:00.005 g
10:00.005 g
12:00.013 g
14:00.009 g
15:00.003 g
16:00.419 g
17:00.004 g
18:00.218 g
20:00.008 g
22:00.008 g
24:00.004 g
Fatty acids, total monounsaturated0.599 g
16:1 undifferentiated0.018 g
16:1 c0.018 g
17:10.002 g
18:1 undifferentiated0.569 g
18:1 c0.547 g
18:1 t0.022 g
20:10.01 g
Fatty acids, total polyunsaturated1.602 g
18:2 undifferentiated1.425 g
18:2 n-6 c,c1.418 g
18:2 CLAs0.001 g
18:2 t not further defined0.005 g
18:3 undifferentiated0.166 g
18:3 n-3 c,c,c (ALA)0.166 g
20:2 n-6 c,c0.002 g
20:4 undifferentiated0.002 g
20:5 n-3 (EPA)0.001 g
22:40.005 g
Fatty acids, total trans0.027 g
Fatty acids, total trans-monoenoic0.022 g
Fatty acids, total trans-polyenoic0.005 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca260 mg
Iron, Fe3.59 mg
Magnesium, Mg25 mg
Phosphorus, P103 mg
Potassium, K115 mg
Sodium, Na491 mg
Zinc, Zn0.84 mg
Copper, Cu0.124 mg
Manganese, Mn0.592 mg
VitaminsAmount in 100g
Selenium, Se22 µg
Thiamin0.533 mg
Riboflavin0.243 mg
Niacin4.78 mg
Pantothenic acid0.536 mg
Vitamin B-60.087 mg
Folate, total111 µg
Folic acid86 µg
Folate, food25 µg
Folate, DFE171 µg
Choline, total14.6 mg
Betaine101.9 mg
Vitamin A, IU1 IU
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.22 mg
Tocopherol, beta0.11 mg
Tocopherol, gamma0.8 mg
Tocotrienol, alpha0.11 mg
Vitamin K (phylloquinone)0.2 µg