| Proximates | Amount in 100g |
|---|---|
| Water | 39.6 g |
| Energy | 238 kcal |
| Energy | 994 kJ |
| Protein | 10.66 g |
| Total lipid (fat) | 2.15 g |
| Ash | 3.69 g |
| Carbohydrate, by difference | 43.91 g |
| Fiber, total dietary | 9.2 g |
| Sugars, total | 5 g |
| Glucose (dextrose) | 1.5 g |
| Fructose | 2.7 g |
| Maltose | 0.8 g |
| Starch | 27.25 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.63 g |
| 4:0 | 0.002 g |
| 8:0 | 0.007 g |
| 10:0 | 0.004 g |
| 12:0 | 0.013 g |
| 14:0 | 0.007 g |
| 15:0 | 0.003 g |
| 16:0 | 0.324 g |
| 17:0 | 0.004 g |
| 18:0 | 0.251 g |
| 20:0 | 0.005 g |
| 22:0 | 0.006 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.393 g |
| 16:1 undifferentiated | 0.016 g |
| 16:1 c | 0.016 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.366 g |
| 18:1 c | 0.339 g |
| 18:1 t | 0.027 g |
| 20:1 | 0.01 g |
| Fatty acids, total polyunsaturated | 0.973 g |
| 18:2 undifferentiated | 0.879 g |
| 18:2 n-6 c,c | 0.875 g |
| 18:2 t not further defined | 0.004 g |
| 18:3 undifferentiated | 0.083 g |
| 18:3 n-3 c,c,c (ALA) | 0.083 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.002 g |
| 20:5 n-3 (EPA) | 0.003 g |
| 22:4 | 0.006 g |
| Fatty acids, total trans | 0.031 g |
| Fatty acids, total trans-monoenoic | 0.027 g |
| Fatty acids, total trans-polyenoic | 0.004 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 684 mg |
| Iron, Fe | 4.89 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 103 mg |
| Potassium, K | 127 mg |
| Sodium, Na | 478 mg |
| Zinc, Zn | 0.95 mg |
| Copper, Cu | 0.149 mg |
| Manganese, Mn | 0.634 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 16.1 µg |
| Thiamin | 0.51 mg |
| Riboflavin | 0.255 mg |
| Niacin | 4.455 mg |
| Pantothenic acid | 0.455 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 127 µg |
| Folic acid | 49 µg |
| Folate, food | 78 µg |
| Folate, DFE | 162 µg |
| Choline, total | 8.1 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 25 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 7.7 µg |
