| Proximates | Amount in 100g |
|---|---|
| Water | 24.23 g |
| Energy | 313 kcal |
| Energy | 1311 kJ |
| Protein | 12.96 g |
| Total lipid (fat) | 4.27 g |
| Ash | 2.77 g |
| Carbohydrate, by difference | 55.77 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 6.42 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.989 g |
| 14:0 | 0.008 g |
| 16:0 | 0.547 g |
| 17:0 | 0.002 g |
| 18:0 | 0.405 g |
| 20:0 | 0.012 g |
| 22:0 | 0.014 g |
| Fatty acids, total monounsaturated | 1.019 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 0.982 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 1.72 g |
| 18:2 undifferentiated | 1.56 g |
| 18:3 undifferentiated | 0.161 g |
| 18:3 n-3 c,c,c (ALA) | 0.161 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 165 mg |
| Iron, Fe | 4.09 mg |
| Magnesium, Mg | 59 mg |
| Phosphorus, P | 188 mg |
| Potassium, K | 223 mg |
| Sodium, Na | 601 mg |
| Zinc, Zn | 1.47 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 1.377 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.092 g |
| Threonine | 0.299 g |
| Isoleucine | 0.258 g |
| Leucine | 0.461 g |
| Lysine | 0.215 g |
| Methionine | 0.105 g |
| Cystine | 0.154 g |
| Phenylalanine | 0.315 g |
| Tyrosine | 0.165 g |
| Valine | 0.31 g |
| Arginine | 0.311 g |
| Histidine | 0.15 g |
| Alanine | 0.245 g |
| Aspartic acid | 0.348 g |
| Glutamic acid | 2.06 g |
| Glycine | 0.262 g |
| Proline | 0.682 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 33.4 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.439 mg |
| Riboflavin | 0.382 mg |
| Niacin | 6.25 mg |
| Pantothenic acid | 0.456 mg |
| Vitamin B-6 | 0.153 mg |
| Folate, total | 86 µg |
| Folic acid | 20 µg |
| Folate, food | 65 µg |
| Folate, DFE | 100 µg |
| Choline, total | 22.1 mg |
| Lutein + zeaxanthin | 50 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Vitamin K (phylloquinone) | 5.7 µg |
