| Proximates | Amount in 100g |
|---|---|
| Water | 29.3 g |
| Energy | 293 kcal |
| Energy | 1226 kJ |
| Protein | 10.7 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2.4 g |
| Carbohydrate, by difference | 54.3 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 4.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.738 g |
| 4:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.014 g |
| 16:0 | 0.436 g |
| 18:0 | 0.286 g |
| Fatty acids, total monounsaturated | 1.432 g |
| 16:1 undifferentiated | 0.01 g |
| 18:1 undifferentiated | 1.422 g |
| Fatty acids, total polyunsaturated | 0.751 g |
| 18:2 undifferentiated | 0.7 g |
| 18:3 undifferentiated | 0.051 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 100 mg |
| Iron, Fe | 3.88 mg |
| Magnesium, Mg | 38 mg |
| Phosphorus, P | 175 mg |
| Potassium, K | 285 mg |
| Sodium, Na | 621 mg |
| Zinc, Zn | 1.46 mg |
| Copper, Cu | 0.202 mg |
| Manganese, Mn | 1.259 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.128 g |
| Threonine | 0.339 g |
| Isoleucine | 0.433 g |
| Leucine | 0.77 g |
| Lysine | 0.367 g |
| Methionine | 0.191 g |
| Cystine | 0.211 g |
| Phenylalanine | 0.515 g |
| Tyrosine | 0.33 g |
| Valine | 0.493 g |
| Arginine | 0.446 g |
| Histidine | 0.243 g |
| Alanine | 0.385 g |
| Aspartic acid | 0.591 g |
| Glutamic acid | 3.195 g |
| Glycine | 0.389 g |
| Proline | 1.091 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.5 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.332 mg |
| Riboflavin | 0.379 mg |
| Niacin | 4.548 mg |
| Pantothenic acid | 0.34 mg |
| Vitamin B-6 | 0.096 mg |
| Folate, total | 112 µg |
| Folic acid | 69 µg |
| Folate, food | 43 µg |
| Folate, DFE | 160 µg |
| Choline, total | 22.1 mg |
| Vitamin B-12 | 0.07 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 58 µg |
| Vitamin E (alpha-tocopherol) | 0.57 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
