| Proximates | Amount in 100g |
|---|---|
| Water | 37.1 g |
| Energy | 261 kcal |
| Energy | 1092 kJ |
| Protein | 9.6 g |
| Total lipid (fat) | 2.9 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 48.3 g |
| Fiber, total dietary | 2.1 g |
| Sugars, total | 3.73 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.657 g |
| 4:0 | 0.001 g |
| 12:0 | 0.001 g |
| 14:0 | 0.012 g |
| 16:0 | 0.388 g |
| 18:0 | 0.254 g |
| Fatty acids, total monounsaturated | 1.275 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.265 g |
| Fatty acids, total polyunsaturated | 0.668 g |
| 18:2 undifferentiated | 0.623 g |
| 18:3 undifferentiated | 0.045 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 89 mg |
| Iron, Fe | 3.45 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 254 mg |
| Sodium, Na | 553 mg |
| Zinc, Zn | 0.98 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.845 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.114 g |
| Threonine | 0.302 g |
| Isoleucine | 0.386 g |
| Leucine | 0.686 g |
| Lysine | 0.326 g |
| Methionine | 0.17 g |
| Cystine | 0.188 g |
| Phenylalanine | 0.458 g |
| Tyrosine | 0.293 g |
| Valine | 0.438 g |
| Arginine | 0.397 g |
| Histidine | 0.216 g |
| Alanine | 0.343 g |
| Aspartic acid | 0.526 g |
| Glutamic acid | 2.843 g |
| Glycine | 0.346 g |
| Proline | 0.971 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.2 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.369 mg |
| Riboflavin | 0.375 mg |
| Niacin | 4.498 mg |
| Pantothenic acid | 0.521 mg |
| Vitamin B-6 | 0.079 mg |
| Folate, total | 118 µg |
| Folic acid | 63 µg |
| Folate, food | 55 µg |
| Folate, DFE | 162 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0.07 µg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 55 µg |
| Vitamin E (alpha-tocopherol) | 0.51 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
