| Proximates | Amount in 100g |
|---|---|
| Water | 37.8 g |
| Energy | 248 kcal |
| Energy | 1038 kJ |
| Protein | 8.8 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.2 g |
| Carbohydrate, by difference | 47.8 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 9.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.779 g |
| 14:0 | 0.014 g |
| 16:0 | 0.438 g |
| 18:0 | 0.326 g |
| Fatty acids, total monounsaturated | 1.618 g |
| 16:1 undifferentiated | 0.009 g |
| 18:1 undifferentiated | 1.608 g |
| Fatty acids, total polyunsaturated | 0.649 g |
| 18:2 undifferentiated | 0.614 g |
| 18:3 undifferentiated | 0.035 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 3.07 mg |
| Magnesium, Mg | 81 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.221 mg |
| Manganese, Mn | 1.668 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.111 g |
| Threonine | 0.256 g |
| Isoleucine | 0.332 g |
| Leucine | 0.603 g |
| Lysine | 0.235 g |
| Methionine | 0.152 g |
| Cystine | 0.191 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.252 g |
| Valine | 0.385 g |
| Arginine | 0.357 g |
| Histidine | 0.196 g |
| Alanine | 0.311 g |
| Aspartic acid | 0.433 g |
| Glutamic acid | 2.75 g |
| Glycine | 0.334 g |
| Proline | 0.918 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 31 µg |
| Thiamin | 0.397 mg |
| Riboflavin | 0.287 mg |
| Niacin | 4.402 mg |
| Pantothenic acid | 0.536 mg |
| Vitamin B-6 | 0.176 mg |
| Folate, total | 105 µg |
| Folic acid | 80 µg |
| Folate, food | 25 µg |
| Folate, DFE | 161 µg |
| Choline, total | 18.7 mg |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
