Bread, wheat

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ProximatesAmount in 100g
Water34.53 g
Energy270 kcal
Energy1131 kJ
Protein10.37 g
Total lipid (fat)3.44 g
Ash2.19 g
Carbohydrate, by difference49.46 g
Fiber, total dietary4.2 g
Sugars, total6.08 g
Glucose (dextrose)1.87 g
Fructose2.5 g
Maltose1.7 g
Starch36.23 g
LipidsAmount in 100g
Fatty acids, total saturated0.803 g
4:00.008 g
6:00.001 g
8:00.005 g
10:00.034 g
12:00.013 g
14:00.014 g
15:00.003 g
16:00.461 g
17:00.007 g
18:00.239 g
20:00.008 g
22:00.007 g
24:00.004 g
Fatty acids, total monounsaturated0.642 g
16:1 undifferentiated0.022 g
16:1 c0.022 g
17:10.002 g
18:1 undifferentiated0.601 g
18:1 c0.58 g
18:1 t0.022 g
20:10.017 g
Fatty acids, total polyunsaturated1.609 g
18:2 undifferentiated1.453 g
18:2 n-6 c,c1.446 g
18:2 CLAs0.001 g
18:2 t not further defined0.006 g
18:3 undifferentiated0.151 g
18:3 n-3 c,c,c (ALA)0.151 g
20:2 n-6 c,c0.001 g
20:4 undifferentiated0.003 g
20:5 n-3 (EPA)0.002 g
Fatty acids, total trans0.028 g
Fatty acids, total trans-monoenoic0.022 g
Fatty acids, total trans-polyenoic0.006 g
MineralsAmount in 100g
Calcium, Ca138 mg
Iron, Fe3.52 mg
Magnesium, Mg46 mg
Phosphorus, P153 mg
Potassium, K182 mg
Sodium, Na519 mg
Zinc, Zn1.18 mg
Copper, Cu0.161 mg
Manganese, Mn1.192 mg
VitaminsAmount in 100g
Selenium, Se28.8 µg
Vitamin C, total ascorbic acid0.2 mg
Thiamin0.471 mg
Riboflavin0.27 mg
Niacin5.933 mg
Pantothenic acid0.82 mg
Vitamin B-60.107 mg
Folate, total85 µg
Folic acid20 µg
Folate, food65 µg
Folate, DFE99 µg
Choline, total18.7 mg
Betaine85.2 mg
Carotene, beta1 µg
Vitamin A, IU2 IU
Lutein + zeaxanthin44 µg
Vitamin E (alpha-tocopherol)0.19 mg
Tocopherol, beta0.06 mg
Tocopherol, gamma1.54 mg
Tocopherol, delta0.33 mg
Tocotrienol, alpha0.11 mg
Vitamin K (phylloquinone)4.9 µg
Dihydrophylloquinone0.7 µg