Proximates | Amount in 100g |
---|---|
Water | 34.53 g |
Energy | 270 kcal |
Energy | 1131 kJ |
Protein | 10.37 g |
Total lipid (fat) | 3.44 g |
Ash | 2.19 g |
Carbohydrate, by difference | 49.46 g |
Fiber, total dietary | 4.2 g |
Sugars, total | 6.08 g |
Glucose (dextrose) | 1.87 g |
Fructose | 2.5 g |
Maltose | 1.7 g |
Starch | 36.23 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.803 g |
4:0 | 0.008 g |
6:0 | 0.001 g |
8:0 | 0.005 g |
10:0 | 0.034 g |
12:0 | 0.013 g |
14:0 | 0.014 g |
15:0 | 0.003 g |
16:0 | 0.461 g |
17:0 | 0.007 g |
18:0 | 0.239 g |
20:0 | 0.008 g |
22:0 | 0.007 g |
24:0 | 0.004 g |
Fatty acids, total monounsaturated | 0.642 g |
16:1 undifferentiated | 0.022 g |
16:1 c | 0.022 g |
17:1 | 0.002 g |
18:1 undifferentiated | 0.601 g |
18:1 c | 0.58 g |
18:1 t | 0.022 g |
20:1 | 0.017 g |
Fatty acids, total polyunsaturated | 1.609 g |
18:2 undifferentiated | 1.453 g |
18:2 n-6 c,c | 1.446 g |
18:2 CLAs | 0.001 g |
18:2 t not further defined | 0.006 g |
18:3 undifferentiated | 0.151 g |
18:3 n-3 c,c,c (ALA) | 0.151 g |
20:2 n-6 c,c | 0.001 g |
20:4 undifferentiated | 0.003 g |
20:5 n-3 (EPA) | 0.002 g |
Fatty acids, total trans | 0.028 g |
Fatty acids, total trans-monoenoic | 0.022 g |
Fatty acids, total trans-polyenoic | 0.006 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 138 mg |
Iron, Fe | 3.52 mg |
Magnesium, Mg | 46 mg |
Phosphorus, P | 153 mg |
Potassium, K | 182 mg |
Sodium, Na | 519 mg |
Zinc, Zn | 1.18 mg |
Copper, Cu | 0.161 mg |
Manganese, Mn | 1.192 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.8 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.471 mg |
Riboflavin | 0.27 mg |
Niacin | 5.933 mg |
Pantothenic acid | 0.82 mg |
Vitamin B-6 | 0.107 mg |
Folate, total | 85 µg |
Folic acid | 20 µg |
Folate, food | 65 µg |
Folate, DFE | 99 µg |
Choline, total | 18.7 mg |
Betaine | 85.2 mg |
Carotene, beta | 1 µg |
Vitamin A, IU | 2 IU |
Lutein + zeaxanthin | 44 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Tocopherol, beta | 0.06 mg |
Tocopherol, gamma | 1.54 mg |
Tocopherol, delta | 0.33 mg |
Tocotrienol, alpha | 0.11 mg |
Vitamin K (phylloquinone) | 4.9 µg |
Dihydrophylloquinone | 0.7 µg |