| Proximates | Amount in 100g |
|---|---|
| Water | 34.53 g |
| Energy | 270 kcal |
| Energy | 1131 kJ |
| Protein | 10.37 g |
| Total lipid (fat) | 3.44 g |
| Ash | 2.19 g |
| Carbohydrate, by difference | 49.46 g |
| Fiber, total dietary | 4.2 g |
| Sugars, total | 6.08 g |
| Glucose (dextrose) | 1.87 g |
| Fructose | 2.5 g |
| Maltose | 1.7 g |
| Starch | 36.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.803 g |
| 4:0 | 0.008 g |
| 6:0 | 0.001 g |
| 8:0 | 0.005 g |
| 10:0 | 0.034 g |
| 12:0 | 0.013 g |
| 14:0 | 0.014 g |
| 15:0 | 0.003 g |
| 16:0 | 0.461 g |
| 17:0 | 0.007 g |
| 18:0 | 0.239 g |
| 20:0 | 0.008 g |
| 22:0 | 0.007 g |
| 24:0 | 0.004 g |
| Fatty acids, total monounsaturated | 0.642 g |
| 16:1 undifferentiated | 0.022 g |
| 16:1 c | 0.022 g |
| 17:1 | 0.002 g |
| 18:1 undifferentiated | 0.601 g |
| 18:1 c | 0.58 g |
| 18:1 t | 0.022 g |
| 20:1 | 0.017 g |
| Fatty acids, total polyunsaturated | 1.609 g |
| 18:2 undifferentiated | 1.453 g |
| 18:2 n-6 c,c | 1.446 g |
| 18:2 CLAs | 0.001 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.151 g |
| 18:3 n-3 c,c,c (ALA) | 0.151 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.002 g |
| Fatty acids, total trans | 0.028 g |
| Fatty acids, total trans-monoenoic | 0.022 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 138 mg |
| Iron, Fe | 3.52 mg |
| Magnesium, Mg | 46 mg |
| Phosphorus, P | 153 mg |
| Potassium, K | 182 mg |
| Sodium, Na | 519 mg |
| Zinc, Zn | 1.18 mg |
| Copper, Cu | 0.161 mg |
| Manganese, Mn | 1.192 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.471 mg |
| Riboflavin | 0.27 mg |
| Niacin | 5.933 mg |
| Pantothenic acid | 0.82 mg |
| Vitamin B-6 | 0.107 mg |
| Folate, total | 85 µg |
| Folic acid | 20 µg |
| Folate, food | 65 µg |
| Folate, DFE | 99 µg |
| Choline, total | 18.7 mg |
| Betaine | 85.2 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Tocopherol, beta | 0.06 mg |
| Tocopherol, gamma | 1.54 mg |
| Tocopherol, delta | 0.33 mg |
| Tocotrienol, alpha | 0.11 mg |
| Vitamin K (phylloquinone) | 4.9 µg |
| Dihydrophylloquinone | 0.7 µg |
