| Proximates | Amount in 100g |
|---|---|
| Water | 64.9 g |
| Energy | 179 kcal |
| Energy | 749 kJ |
| Protein | 2.9 g |
| Total lipid (fat) | 8.8 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 21.9 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 3.92 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.755 g |
| 12:0 | 0.001 g |
| 14:0 | 0.024 g |
| 16:0 | 1.094 g |
| 18:0 | 0.636 g |
| Fatty acids, total monounsaturated | 3.856 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 3.835 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 2.706 g |
| 18:2 undifferentiated | 2.588 g |
| 18:3 undifferentiated | 0.117 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 26 mg |
| Iron, Fe | 0.94 mg |
| Magnesium, Mg | 13 mg |
| Phosphorus, P | 34 mg |
| Potassium, K | 62 mg |
| Sodium, Na | 455 mg |
| Zinc, Zn | 0.23 mg |
| Copper, Cu | 0.069 mg |
| Manganese, Mn | 0.114 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.031 g |
| Threonine | 0.095 g |
| Isoleucine | 0.108 g |
| Leucine | 0.256 g |
| Lysine | 0.085 g |
| Methionine | 0.055 g |
| Cystine | 0.057 g |
| Phenylalanine | 0.145 g |
| Tyrosine | 0.101 g |
| Valine | 0.132 g |
| Arginine | 0.128 g |
| Histidine | 0.073 g |
| Alanine | 0.139 g |
| Aspartic acid | 0.161 g |
| Glutamic acid | 0.793 g |
| Glycine | 0.11 g |
| Proline | 0.296 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.7 µg |
| Vitamin C, total ascorbic acid | 0.8 mg |
| Thiamin | 0.117 mg |
| Riboflavin | 0.092 mg |
| Niacin | 1.247 mg |
| Pantothenic acid | 0.06 mg |
| Vitamin B-6 | 0.038 mg |
| Folate, total | 97 µg |
| Folic acid | 89 µg |
| Folate, food | 8 µg |
| Folate, DFE | 159 µg |
| Choline, total | 3.8 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 78 µg |
| Retinol | 73 µg |
| Carotene, beta | 58 µg |
| Vitamin A, IU | 340 IU |
| Vitamin E (alpha-tocopherol) | 0.85 mg |
| Vitamin K (phylloquinone) | 8.8 µg |
