| Proximates | Amount in 100g |
|---|---|
| Water | 4.6 g |
| Energy | 389 kcal |
| Energy | 1628 kJ |
| Protein | 10 g |
| Total lipid (fat) | 4.2 g |
| Ash | 4.4 g |
| Carbohydrate, by difference | 76.7 g |
| Fiber, total dietary | 14.3 g |
| Sugars, total | 4.77 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.922 g |
| 12:0 | 0.002 g |
| 14:0 | 0.017 g |
| 16:0 | 0.624 g |
| 18:0 | 0.276 g |
| Fatty acids, total monounsaturated | 1.662 g |
| 16:1 undifferentiated | 0.066 g |
| 18:1 undifferentiated | 1.587 g |
| 20:1 | 0.009 g |
| Fatty acids, total polyunsaturated | 1.073 g |
| 18:2 undifferentiated | 1.025 g |
| 18:3 undifferentiated | 0.047 g |
| 20:4 undifferentiated | 0.001 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 78 mg |
| Iron, Fe | 3.25 mg |
| Magnesium, Mg | 44 mg |
| Phosphorus, P | 113 mg |
| Potassium, K | 204 mg |
| Sodium, Na | 1283 mg |
| Zinc, Zn | 0.75 mg |
| Copper, Cu | 0.228 mg |
| Manganese, Mn | 0.529 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.32 g |
| Isoleucine | 0.364 g |
| Leucine | 0.873 g |
| Lysine | 0.278 g |
| Methionine | 0.186 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.498 g |
| Tyrosine | 0.344 g |
| Valine | 0.447 g |
| Arginine | 0.441 g |
| Histidine | 0.251 g |
| Alanine | 0.481 g |
| Aspartic acid | 0.546 g |
| Glutamic acid | 2.735 g |
| Glycine | 0.381 g |
| Proline | 1.017 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 29.6 µg |
| Vitamin C, total ascorbic acid | 3.5 mg |
| Thiamin | 0.509 mg |
| Riboflavin | 0.348 mg |
| Niacin | 4.873 mg |
| Pantothenic acid | 0.284 mg |
| Vitamin B-6 | 0.146 mg |
| Folate, total | 175 µg |
| Folic acid | 133 µg |
| Folate, food | 42 µg |
| Folate, DFE | 269 µg |
| Choline, total | 9.1 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 8 µg |
| Vitamin A, IU | 157 IU |
