| Proximates | Amount in 100g |
|---|---|
| Water | 64.8 g |
| Energy | 177 kcal |
| Energy | 741 kJ |
| Protein | 3.2 g |
| Total lipid (fat) | 8.6 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 21.7 g |
| Fiber, total dietary | 2.9 g |
| Sugars, total | 2.11 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.734 g |
| 14:0 | 0.024 g |
| 16:0 | 1.076 g |
| 18:0 | 0.633 g |
| Fatty acids, total monounsaturated | 3.808 g |
| 16:1 undifferentiated | 0.021 g |
| 18:1 undifferentiated | 3.784 g |
| 20:1 | 0.004 g |
| Fatty acids, total polyunsaturated | 2.604 g |
| 18:2 undifferentiated | 2.489 g |
| 18:3 undifferentiated | 0.114 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 32 mg |
| Iron, Fe | 1.09 mg |
| Magnesium, Mg | 12 mg |
| Phosphorus, P | 42 mg |
| Potassium, K | 74 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 0.28 mg |
| Copper, Cu | 0.072 mg |
| Manganese, Mn | 0.169 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.041 g |
| Threonine | 0.097 g |
| Isoleucine | 0.12 g |
| Leucine | 0.228 g |
| Lysine | 0.096 g |
| Methionine | 0.057 g |
| Cystine | 0.064 g |
| Phenylalanine | 0.161 g |
| Tyrosine | 0.101 g |
| Valine | 0.137 g |
| Arginine | 0.136 g |
| Histidine | 0.074 g |
| Alanine | 0.113 g |
| Aspartic acid | 0.163 g |
| Glutamic acid | 1.007 g |
| Glycine | 0.118 g |
| Proline | 0.346 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 49.8 µg |
| Fluoride, F | 51.3 µg |
| Thiamin | 0.136 mg |
| Riboflavin | 0.107 mg |
| Niacin | 1.475 mg |
| Pantothenic acid | 0.081 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 39 µg |
| Folic acid | 22 µg |
| Folate, food | 17 µg |
| Folate, DFE | 54 µg |
| Choline, total | 5.3 mg |
| Vitamin B-12 | 0.01 µg |
| Vitamin A, RAE | 118 µg |
| Retinol | 111 µg |
| Carotene, beta | 88 µg |
| Vitamin A, IU | 313 IU |
| Lutein + zeaxanthin | 18 µg |
| Vitamin E (alpha-tocopherol) | 1.4 mg |
| Vitamin K (phylloquinone) | 13.7 µg |
