| Proximates | Amount in 100g |
|---|---|
| Water | 4.2 g |
| Energy | 386 kcal |
| Energy | 1615 kJ |
| Protein | 11 g |
| Total lipid (fat) | 3.4 g |
| Ash | 5.2 g |
| Carbohydrate, by difference | 76.2 g |
| Fiber, total dietary | 3.2 g |
| Sugars, total | 8.27 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.845 g |
| 12:0 | 0.002 g |
| 14:0 | 0.019 g |
| 16:0 | 0.56 g |
| 18:0 | 0.265 g |
| Fatty acids, total monounsaturated | 1.493 g |
| 16:1 undifferentiated | 0.074 g |
| 18:1 undifferentiated | 1.406 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 0.713 g |
| 18:2 undifferentiated | 0.675 g |
| 18:3 undifferentiated | 0.037 g |
| 20:4 undifferentiated | 0.001 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 97 mg |
| Iron, Fe | 3.81 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 141 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 1405 mg |
| Zinc, Zn | 0.93 mg |
| Copper, Cu | 0.238 mg |
| Manganese, Mn | 0.594 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.139 g |
| Threonine | 0.329 g |
| Isoleucine | 0.404 g |
| Leucine | 0.774 g |
| Lysine | 0.317 g |
| Methionine | 0.193 g |
| Cystine | 0.224 g |
| Phenylalanine | 0.553 g |
| Tyrosine | 0.342 g |
| Valine | 0.464 g |
| Arginine | 0.47 g |
| Histidine | 0.251 g |
| Alanine | 0.389 g |
| Aspartic acid | 0.553 g |
| Glutamic acid | 3.488 g |
| Glycine | 0.408 g |
| Proline | 1.192 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 48 µg |
| Thiamin | 0.596 mg |
| Riboflavin | 0.404 mg |
| Niacin | 5.766 mg |
| Pantothenic acid | 0.398 mg |
| Vitamin B-6 | 0.152 mg |
| Folate, total | 168 µg |
| Folic acid | 82 µg |
| Folate, food | 86 µg |
| Folate, DFE | 225 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.02 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
