Proximates | Amount in 100g |
---|---|
Water | 6.1 g |
Energy | 412 kcal |
Energy | 1724 kJ |
Protein | 12 g |
Total lipid (fat) | 9.5 g |
Ash | 3.9 g |
Carbohydrate, by difference | 68.4 g |
Fiber, total dietary | 3 g |
Sugars, total | 1.26 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.41 g |
12:0 | 0.001 g |
14:0 | 0.009 g |
16:0 | 0.981 g |
18:0 | 0.406 g |
Fatty acids, total monounsaturated | 3.568 g |
16:1 undifferentiated | 0.066 g |
18:1 undifferentiated | 3.494 g |
Fatty acids, total polyunsaturated | 3.628 g |
18:2 undifferentiated | 3.377 g |
18:3 undifferentiated | 0.244 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 22 mg |
Iron, Fe | 4.28 mg |
Magnesium, Mg | 32 mg |
Phosphorus, P | 121 mg |
Potassium, K | 124 mg |
Sodium, Na | 713 mg |
Zinc, Zn | 0.88 mg |
Copper, Cu | 0.188 mg |
Manganese, Mn | 0.557 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.139 g |
Threonine | 0.338 g |
Isoleucine | 0.458 g |
Leucine | 0.835 g |
Lysine | 0.281 g |
Methionine | 0.212 g |
Cystine | 0.262 g |
Phenylalanine | 0.59 g |
Tyrosine | 0.338 g |
Valine | 0.516 g |
Arginine | 0.432 g |
Histidine | 0.258 g |
Alanine | 0.395 g |
Aspartic acid | 0.535 g |
Glutamic acid | 4.026 g |
Glycine | 0.422 g |
Proline | 1.35 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 37.5 µg |
Thiamin | 0.589 mg |
Riboflavin | 0.553 mg |
Niacin | 5.281 mg |
Pantothenic acid | 0.54 mg |
Vitamin B-6 | 0.073 mg |
Folate, total | 162 µg |
Folic acid | 132 µg |
Folate, food | 30 µg |
Folate, DFE | 255 µg |
Choline, total | 14.6 mg |
Carotene, beta | 1 µg |
Lutein + zeaxanthin | 65 µg |
Vitamin E (alpha-tocopherol) | 1.01 mg |
Vitamin K (phylloquinone) | 2.2 µg |