| Proximates | Amount in 100g |
|---|---|
| Water | 6.1 g |
| Energy | 412 kcal |
| Energy | 1724 kJ |
| Protein | 12 g |
| Total lipid (fat) | 9.5 g |
| Ash | 3.9 g |
| Carbohydrate, by difference | 68.4 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 1.26 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.41 g |
| 12:0 | 0.001 g |
| 14:0 | 0.009 g |
| 16:0 | 0.981 g |
| 18:0 | 0.406 g |
| Fatty acids, total monounsaturated | 3.568 g |
| 16:1 undifferentiated | 0.066 g |
| 18:1 undifferentiated | 3.494 g |
| Fatty acids, total polyunsaturated | 3.628 g |
| 18:2 undifferentiated | 3.377 g |
| 18:3 undifferentiated | 0.244 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 22 mg |
| Iron, Fe | 4.28 mg |
| Magnesium, Mg | 32 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 713 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.188 mg |
| Manganese, Mn | 0.557 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.139 g |
| Threonine | 0.338 g |
| Isoleucine | 0.458 g |
| Leucine | 0.835 g |
| Lysine | 0.281 g |
| Methionine | 0.212 g |
| Cystine | 0.262 g |
| Phenylalanine | 0.59 g |
| Tyrosine | 0.338 g |
| Valine | 0.516 g |
| Arginine | 0.432 g |
| Histidine | 0.258 g |
| Alanine | 0.395 g |
| Aspartic acid | 0.535 g |
| Glutamic acid | 4.026 g |
| Glycine | 0.422 g |
| Proline | 1.35 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 37.5 µg |
| Thiamin | 0.589 mg |
| Riboflavin | 0.553 mg |
| Niacin | 5.281 mg |
| Pantothenic acid | 0.54 mg |
| Vitamin B-6 | 0.073 mg |
| Folate, total | 162 µg |
| Folic acid | 132 µg |
| Folate, food | 30 µg |
| Folate, DFE | 255 µg |
| Choline, total | 14.6 mg |
| Carotene, beta | 1 µg |
| Lutein + zeaxanthin | 65 µg |
| Vitamin E (alpha-tocopherol) | 1.01 mg |
| Vitamin K (phylloquinone) | 2.2 µg |
