| Proximates | Amount in 100g |
|---|---|
| Water | 25.48 g |
| Energy | 374 kcal |
| Energy | 1564 kJ |
| Protein | 7.12 g |
| Total lipid (fat) | 17.12 g |
| Ash | 2.44 g |
| Carbohydrate, by difference | 47.84 g |
| Fiber, total dietary | 0.7 g |
| Sugars, total | 24.9 g |
| Sucrose | 24.1 g |
| Lactose | 0.59 g |
| Maltose | 0.23 g |
| Starch | 16 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 4.612 g |
| 4:0 | 0.16 g |
| 6:0 | 0.028 g |
| 8:0 | 0.017 g |
| 10:0 | 0.06 g |
| 12:0 | 0.046 g |
| 14:0 | 0.174 g |
| 15:0 | 0.02 g |
| 16:0 | 2.396 g |
| 17:0 | 0.028 g |
| 18:0 | 1.581 g |
| 20:0 | 0.046 g |
| 22:0 | 0.042 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 6.794 g |
| 14:1 | 0.014 g |
| 16:1 undifferentiated | 0.103 g |
| 16:1 c | 0.094 g |
| 16:1 t | 0.009 g |
| 17:1 | 0.011 g |
| 18:1 undifferentiated | 6.606 g |
| 18:1 c | 4.742 g |
| 18:1 t | 1.864 g |
| 20:1 | 0.06 g |
| Fatty acids, total polyunsaturated | 4.428 g |
| 18:2 undifferentiated | 3.814 g |
| 18:2 n-6 c,c | 3.639 g |
| 18:2 CLAs | 0.021 g |
| 18:2 t not further defined | 0.154 g |
| 18:3 undifferentiated | 0.526 g |
| 18:3 n-3 c,c,c (ALA) | 0.489 g |
| 18:3 n-6 c,c,c | 0.037 g |
| 20:2 n-6 c,c | 0.007 g |
| 20:3 undifferentiated | 0.006 g |
| 20:3 n-6 | 0.006 g |
| 20:4 undifferentiated | 0.053 g |
| 22:4 | 0.005 g |
| 22:5 n-3 (DPA) | 0.004 g |
| 22:6 n-3 (DHA) | 0.014 g |
| Fatty acids, total trans | 2.027 g |
| Fatty acids, total trans-monoenoic | 1.873 g |
| Fatty acids, total trans-polyenoic | 0.154 g |
| Cholesterol | 59 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 0.98 mg |
| Magnesium, Mg | 11 mg |
| Phosphorus, P | 200 mg |
| Potassium, K | 350 mg |
| Sodium, Na | 510 mg |
| Zinc, Zn | 0.8 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.24 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.07 g |
| Threonine | 0.21 g |
| Isoleucine | 0.3 g |
| Leucine | 0.65 g |
| Lysine | 0.5 g |
| Methionine | 0.28 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.37 g |
| Tyrosine | 0.23 g |
| Valine | 0.43 g |
| Arginine | 0.25 g |
| Histidine | 0.15 g |
| Alanine | 0.36 g |
| Aspartic acid | 0.59 g |
| Glutamic acid | 1.33 g |
| Glycine | 0.2 g |
| Proline | 0.83 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.3 µg |
| Thiamin | 0.02 mg |
| Riboflavin | 0.08 mg |
| Niacin | 1.2 mg |
| Pantothenic acid | 0.7 mg |
| Vitamin B-6 | 0.04 mg |
| Folate, total | 33 µg |
| Folic acid | 21 µg |
| Folate, food | 12 µg |
| Folate, DFE | 48 µg |
| Choline, total | 36.5 mg |
| Vitamin B-12 | 0.35 µg |
| Vitamin A, RAE | 141 µg |
| Retinol | 135 µg |
| Carotene, beta | 81 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 584 IU |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.96 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 6.9 mg |
| Tocopherol, delta | 3.49 mg |
| Tocotrienol, alpha | 0.02 mg |
| Tocotrienol, gamma | 0.04 mg |
| Vitamin D (D2 + D3) | 0.3 µg |
| Vitamin D | 14 IU |
| Vitamin K (phylloquinone) | 11.2 µg |
