| Proximates | Amount in 100g |
|---|---|
| Water | 31 g |
| Energy | 284 kcal |
| Energy | 1188 kJ |
| Protein | 9.4 g |
| Total lipid (fat) | 3.6 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 53.1 g |
| Fiber, total dietary | 6.4 g |
| Sugars, total | 4.23 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.688 g |
| 14:0 | 0.012 g |
| 16:0 | 0.423 g |
| 18:0 | 0.253 g |
| Fatty acids, total monounsaturated | 1.44 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 1.425 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.879 g |
| 18:2 undifferentiated | 0.812 g |
| 18:3 undifferentiated | 0.066 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 80 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 138 mg |
| Potassium, K | 183 mg |
| Sodium, Na | 664 mg |
| Zinc, Zn | 1.25 mg |
| Copper, Cu | 0.204 mg |
| Manganese, Mn | 0.905 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.281 g |
| Isoleucine | 0.351 g |
| Leucine | 0.637 g |
| Lysine | 0.256 g |
| Methionine | 0.153 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.451 g |
| Tyrosine | 0.235 g |
| Valine | 0.417 g |
| Arginine | 0.358 g |
| Histidine | 0.2 g |
| Alanine | 0.328 g |
| Aspartic acid | 0.486 g |
| Glutamic acid | 2.861 g |
| Glycine | 0.331 g |
| Proline | 0.999 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 34 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.382 mg |
| Riboflavin | 0.332 mg |
| Niacin | 3.763 mg |
| Pantothenic acid | 0.314 mg |
| Vitamin B-6 | 0.074 mg |
| Folate, total | 103 µg |
| Folic acid | 64 µg |
| Folate, food | 39 µg |
| Folate, DFE | 148 µg |
| Choline, total | 16.1 mg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 56 µg |
| Vitamin E (alpha-tocopherol) | 0.37 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
