Proximates | Amount in 100g |
---|---|
Water | 31 g |
Energy | 284 kcal |
Energy | 1188 kJ |
Protein | 9.4 g |
Total lipid (fat) | 3.6 g |
Ash | 2.7 g |
Carbohydrate, by difference | 53.1 g |
Fiber, total dietary | 6.4 g |
Sugars, total | 4.23 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.688 g |
14:0 | 0.012 g |
16:0 | 0.423 g |
18:0 | 0.253 g |
Fatty acids, total monounsaturated | 1.44 g |
16:1 undifferentiated | 0.013 g |
18:1 undifferentiated | 1.425 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.879 g |
18:2 undifferentiated | 0.812 g |
18:3 undifferentiated | 0.066 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 80 mg |
Iron, Fe | 3.1 mg |
Magnesium, Mg | 43 mg |
Phosphorus, P | 138 mg |
Potassium, K | 183 mg |
Sodium, Na | 664 mg |
Zinc, Zn | 1.25 mg |
Copper, Cu | 0.204 mg |
Manganese, Mn | 0.905 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.105 g |
Threonine | 0.281 g |
Isoleucine | 0.351 g |
Leucine | 0.637 g |
Lysine | 0.256 g |
Methionine | 0.153 g |
Cystine | 0.19 g |
Phenylalanine | 0.451 g |
Tyrosine | 0.235 g |
Valine | 0.417 g |
Arginine | 0.358 g |
Histidine | 0.2 g |
Alanine | 0.328 g |
Aspartic acid | 0.486 g |
Glutamic acid | 2.861 g |
Glycine | 0.331 g |
Proline | 0.999 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 34 µg |
Vitamin C, total ascorbic acid | 0.2 mg |
Thiamin | 0.382 mg |
Riboflavin | 0.332 mg |
Niacin | 3.763 mg |
Pantothenic acid | 0.314 mg |
Vitamin B-6 | 0.074 mg |
Folate, total | 103 µg |
Folic acid | 64 µg |
Folate, food | 39 µg |
Folate, DFE | 148 µg |
Choline, total | 16.1 mg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 4 IU |
Lutein + zeaxanthin | 56 µg |
Vitamin E (alpha-tocopherol) | 0.37 mg |
Vitamin K (phylloquinone) | 1.3 µg |