Proximates | Amount in 100g |
---|---|
Water | 37.3 g |
Energy | 259 kcal |
Energy | 1084 kJ |
Protein | 8.5 g |
Total lipid (fat) | 3.3 g |
Ash | 2.5 g |
Carbohydrate, by difference | 48.3 g |
Fiber, total dietary | 5.8 g |
Sugars, total | 3.85 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.626 g |
14:0 | 0.011 g |
16:0 | 0.385 g |
18:0 | 0.23 g |
Fatty acids, total monounsaturated | 1.311 g |
16:1 undifferentiated | 0.012 g |
18:1 undifferentiated | 1.296 g |
20:1 | 0.003 g |
Fatty acids, total polyunsaturated | 0.799 g |
18:2 undifferentiated | 0.739 g |
18:3 undifferentiated | 0.06 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 73 mg |
Iron, Fe | 2.83 mg |
Magnesium, Mg | 40 mg |
Phosphorus, P | 125 mg |
Potassium, K | 166 mg |
Sodium, Na | 603 mg |
Zinc, Zn | 1.14 mg |
Copper, Cu | 0.186 mg |
Manganese, Mn | 0.824 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.096 g |
Threonine | 0.255 g |
Isoleucine | 0.319 g |
Leucine | 0.579 g |
Lysine | 0.233 g |
Methionine | 0.139 g |
Cystine | 0.173 g |
Phenylalanine | 0.411 g |
Tyrosine | 0.213 g |
Valine | 0.379 g |
Arginine | 0.325 g |
Histidine | 0.182 g |
Alanine | 0.299 g |
Aspartic acid | 0.442 g |
Glutamic acid | 2.603 g |
Glycine | 0.302 g |
Proline | 0.909 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 30.9 µg |
Fluoride, F | 51 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.434 mg |
Riboflavin | 0.335 mg |
Niacin | 3.805 mg |
Pantothenic acid | 0.44 mg |
Vitamin B-6 | 0.075 mg |
Folate, total | 110 µg |
Folic acid | 59 µg |
Folate, food | 51 µg |
Folate, DFE | 151 µg |
Choline, total | 14.6 mg |
Carotene, beta | 4 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 7 IU |
Lutein + zeaxanthin | 54 µg |
Vitamin E (alpha-tocopherol) | 0.33 mg |
Vitamin K (phylloquinone) | 1.2 µg |