Bread, rye

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ProximatesAmount in 100g
Water37.3 g
Energy259 kcal
Energy1084 kJ
Protein8.5 g
Total lipid (fat)3.3 g
Ash2.5 g
Carbohydrate, by difference48.3 g
Fiber, total dietary5.8 g
Sugars, total3.85 g
LipidsAmount in 100g
Fatty acids, total saturated0.626 g
14:00.011 g
16:00.385 g
18:00.23 g
Fatty acids, total monounsaturated1.311 g
16:1 undifferentiated0.012 g
18:1 undifferentiated1.296 g
20:10.003 g
Fatty acids, total polyunsaturated0.799 g
18:2 undifferentiated0.739 g
18:3 undifferentiated0.06 g
Carbohydrate Factor
4.1
Fat Factor
8.6
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca73 mg
Iron, Fe2.83 mg
Magnesium, Mg40 mg
Phosphorus, P125 mg
Potassium, K166 mg
Sodium, Na603 mg
Zinc, Zn1.14 mg
Copper, Cu0.186 mg
Manganese, Mn0.824 mg
Amino AcidsAmount in 100g
Tryptophan0.096 g
Threonine0.255 g
Isoleucine0.319 g
Leucine0.579 g
Lysine0.233 g
Methionine0.139 g
Cystine0.173 g
Phenylalanine0.411 g
Tyrosine0.213 g
Valine0.379 g
Arginine0.325 g
Histidine0.182 g
Alanine0.299 g
Aspartic acid0.442 g
Glutamic acid2.603 g
Glycine0.302 g
Proline0.909 g
VitaminsAmount in 100g
Selenium, Se30.9 µg
Fluoride, F51 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.434 mg
Riboflavin0.335 mg
Niacin3.805 mg
Pantothenic acid0.44 mg
Vitamin B-60.075 mg
Folate, total110 µg
Folic acid59 µg
Folate, food51 µg
Folate, DFE151 µg
Choline, total14.6 mg
Carotene, beta4 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU7 IU
Lutein + zeaxanthin54 µg
Vitamin E (alpha-tocopherol)0.33 mg
Vitamin K (phylloquinone)1.2 µg