| Proximates | Amount in 100g |
|---|---|
| Water | 37.3 g |
| Energy | 259 kcal |
| Energy | 1084 kJ |
| Protein | 8.5 g |
| Total lipid (fat) | 3.3 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 48.3 g |
| Fiber, total dietary | 5.8 g |
| Sugars, total | 3.85 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.626 g |
| 14:0 | 0.011 g |
| 16:0 | 0.385 g |
| 18:0 | 0.23 g |
| Fatty acids, total monounsaturated | 1.311 g |
| 16:1 undifferentiated | 0.012 g |
| 18:1 undifferentiated | 1.296 g |
| 20:1 | 0.003 g |
| Fatty acids, total polyunsaturated | 0.799 g |
| 18:2 undifferentiated | 0.739 g |
| 18:3 undifferentiated | 0.06 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 73 mg |
| Iron, Fe | 2.83 mg |
| Magnesium, Mg | 40 mg |
| Phosphorus, P | 125 mg |
| Potassium, K | 166 mg |
| Sodium, Na | 603 mg |
| Zinc, Zn | 1.14 mg |
| Copper, Cu | 0.186 mg |
| Manganese, Mn | 0.824 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.255 g |
| Isoleucine | 0.319 g |
| Leucine | 0.579 g |
| Lysine | 0.233 g |
| Methionine | 0.139 g |
| Cystine | 0.173 g |
| Phenylalanine | 0.411 g |
| Tyrosine | 0.213 g |
| Valine | 0.379 g |
| Arginine | 0.325 g |
| Histidine | 0.182 g |
| Alanine | 0.299 g |
| Aspartic acid | 0.442 g |
| Glutamic acid | 2.603 g |
| Glycine | 0.302 g |
| Proline | 0.909 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.9 µg |
| Fluoride, F | 51 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.434 mg |
| Riboflavin | 0.335 mg |
| Niacin | 3.805 mg |
| Pantothenic acid | 0.44 mg |
| Vitamin B-6 | 0.075 mg |
| Folate, total | 110 µg |
| Folic acid | 59 µg |
| Folate, food | 51 µg |
| Folate, DFE | 151 µg |
| Choline, total | 14.6 mg |
| Carotene, beta | 4 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 7 IU |
| Lutein + zeaxanthin | 54 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
