| Proximates | Amount in 100g |
|---|---|
| Water | 26.05 g |
| Energy | 318 kcal |
| Energy | 1330 kJ |
| Protein | 10.65 g |
| Total lipid (fat) | 5.8 g |
| Ash | 1.73 g |
| Carbohydrate, by difference | 55.77 g |
| Fiber, total dietary | 2.2 g |
| Sugars, total | 3.55 g |
| Glucose (dextrose) | 0.4 g |
| Fructose | 1.15 g |
| Maltose | 2 g |
| Starch | 46.95 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.401 g |
| 10:0 | 0.01 g |
| 12:0 | 0.005 g |
| 14:0 | 0.009 g |
| 15:0 | 0.006 g |
| 16:0 | 0.688 g |
| 17:0 | 0.008 g |
| 18:0 | 0.632 g |
| 20:0 | 0.019 g |
| 22:0 | 0.017 g |
| 24:0 | 0.008 g |
| Fatty acids, total monounsaturated | 2.658 g |
| 16:1 undifferentiated | 0.021 g |
| 16:1 c | 0.021 g |
| 17:1 | 0.003 g |
| 18:1 undifferentiated | 2.621 g |
| 18:1 c | 1.864 g |
| 18:1 t | 0.757 g |
| 20:1 | 0.014 g |
| Fatty acids, total polyunsaturated | 1.022 g |
| 18:2 undifferentiated | 0.966 g |
| 18:2 n-6 c,c | 0.85 g |
| 18:2 CLAs | 0.005 g |
| 18:2 t not further defined | 0.111 g |
| 18:3 undifferentiated | 0.051 g |
| 18:3 n-3 c,c,c (ALA) | 0.047 g |
| 18:3 n-6 c,c,c | 0.003 g |
| 18:3i | 0.001 g |
| 20:2 n-6 c,c | 0.001 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 n-3 | 0.001 g |
| 20:4 undifferentiated | 0.002 g |
| Fatty acids, total trans | 0.869 g |
| Fatty acids, total trans-monoenoic | 0.757 g |
| Fatty acids, total trans-polyenoic | 0.112 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 41 mg |
| Iron, Fe | 3.9 mg |
| Magnesium, Mg | 30 mg |
| Phosphorus, P | 111 mg |
| Potassium, K | 131 mg |
| Sodium, Na | 506 mg |
| Zinc, Zn | 0.88 mg |
| Copper, Cu | 0.135 mg |
| Manganese, Mn | 0.68 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 38.8 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.68 mg |
| Riboflavin | 0.43 mg |
| Niacin | 5.585 mg |
| Pantothenic acid | 0.52 mg |
| Vitamin B-6 | 0.105 mg |
| Folate, total | 127 µg |
| Folic acid | 70 µg |
| Folate, food | 57 µg |
| Folate, DFE | 176 µg |
| Choline, total | 14.3 mg |
| Vitamin B-12 | 0.13 µg |
| Vitamin A, RAE | 1 µg |
| Retinol | 1 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 14 µg |
| Tocopherol, gamma | 0.14 mg |
| Tocopherol, delta | 0.13 mg |
| Tocotrienol, beta | 0.19 mg |
| Vitamin K (phylloquinone) | 10.9 µg |
