Bread, rice bran, toasted

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ProximatesAmount in 100g
Water35.9 g
Energy264 kcal
Energy1105 kJ
Protein9.7 g
Total lipid (fat)5 g
Ash2.2 g
Carbohydrate, by difference47.3 g
Fiber, total dietary5.3 g
Sugars, total5.08 g
LipidsAmount in 100g
Fatty acids, total saturated0.771 g
12:00.001 g
14:00.006 g
16:00.576 g
18:00.179 g
Fatty acids, total monounsaturated1.798 g
16:1 undifferentiated0.036 g
18:1 undifferentiated1.762 g
Fatty acids, total polyunsaturated1.913 g
18:2 undifferentiated1.797 g
18:3 undifferentiated0.115 g
MineralsAmount in 100g
Calcium, Ca75 mg
Iron, Fe3.92 mg
Magnesium, Mg76 mg
Phosphorus, P174 mg
Potassium, K212 mg
Sodium, Na292 mg
Zinc, Zn1.38 mg
Copper, Cu0.182 mg
Manganese, Mn1.521 mg
Amino AcidsAmount in 100g
Tryptophan0.116 g
Threonine0.292 g
Isoleucine0.377 g
Leucine0.679 g
Lysine0.282 g
Methionine0.169 g
Cystine0.206 g
Phenylalanine0.478 g
Tyrosine0.295 g
Valine0.437 g
Arginine0.412 g
Histidine0.215 g
Alanine0.357 g
Aspartic acid0.504 g
Glutamic acid2.938 g
Glycine0.374 g
Proline0.989 g
VitaminsAmount in 100g
Selenium, Se31.2 µg
Thiamin0.568 mg
Riboflavin0.293 mg
Niacin6.662 mg
Pantothenic acid0.26 mg
Vitamin B-60.208 mg
Folate, total79 µg
Folic acid56 µg
Folate, food23 µg
Folate, DFE118 µg
Choline, total15.9 mg
Vitamin A, IU1 IU
Lutein + zeaxanthin51 µg
Vitamin E (alpha-tocopherol)0.71 mg
Vitamin K (phylloquinone)1.1 µg