Proximates | Amount in 100g |
---|---|
Water | 35.9 g |
Energy | 264 kcal |
Energy | 1105 kJ |
Protein | 9.7 g |
Total lipid (fat) | 5 g |
Ash | 2.2 g |
Carbohydrate, by difference | 47.3 g |
Fiber, total dietary | 5.3 g |
Sugars, total | 5.08 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.771 g |
12:0 | 0.001 g |
14:0 | 0.006 g |
16:0 | 0.576 g |
18:0 | 0.179 g |
Fatty acids, total monounsaturated | 1.798 g |
16:1 undifferentiated | 0.036 g |
18:1 undifferentiated | 1.762 g |
Fatty acids, total polyunsaturated | 1.913 g |
18:2 undifferentiated | 1.797 g |
18:3 undifferentiated | 0.115 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 75 mg |
Iron, Fe | 3.92 mg |
Magnesium, Mg | 76 mg |
Phosphorus, P | 174 mg |
Potassium, K | 212 mg |
Sodium, Na | 292 mg |
Zinc, Zn | 1.38 mg |
Copper, Cu | 0.182 mg |
Manganese, Mn | 1.521 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.116 g |
Threonine | 0.292 g |
Isoleucine | 0.377 g |
Leucine | 0.679 g |
Lysine | 0.282 g |
Methionine | 0.169 g |
Cystine | 0.206 g |
Phenylalanine | 0.478 g |
Tyrosine | 0.295 g |
Valine | 0.437 g |
Arginine | 0.412 g |
Histidine | 0.215 g |
Alanine | 0.357 g |
Aspartic acid | 0.504 g |
Glutamic acid | 2.938 g |
Glycine | 0.374 g |
Proline | 0.989 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 31.2 µg |
Thiamin | 0.568 mg |
Riboflavin | 0.293 mg |
Niacin | 6.662 mg |
Pantothenic acid | 0.26 mg |
Vitamin B-6 | 0.208 mg |
Folate, total | 79 µg |
Folic acid | 56 µg |
Folate, food | 23 µg |
Folate, DFE | 118 µg |
Choline, total | 15.9 mg |
Vitamin A, IU | 1 IU |
Lutein + zeaxanthin | 51 µg |
Vitamin E (alpha-tocopherol) | 0.71 mg |
Vitamin K (phylloquinone) | 1.1 µg |