| Proximates | Amount in 100g |
|---|---|
| Water | 41 g |
| Energy | 243 kcal |
| Energy | 1017 kJ |
| Protein | 8.9 g |
| Total lipid (fat) | 4.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 43.5 g |
| Fiber, total dietary | 4.9 g |
| Sugars, total | 4.67 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.709 g |
| 12:0 | 0.001 g |
| 14:0 | 0.006 g |
| 16:0 | 0.53 g |
| 18:0 | 0.165 g |
| Fatty acids, total monounsaturated | 1.654 g |
| 16:1 undifferentiated | 0.033 g |
| 18:1 undifferentiated | 1.621 g |
| Fatty acids, total polyunsaturated | 1.76 g |
| 18:2 undifferentiated | 1.654 g |
| 18:3 undifferentiated | 0.106 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 69 mg |
| Iron, Fe | 3.61 mg |
| Magnesium, Mg | 80 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 215 mg |
| Sodium, Na | 269 mg |
| Zinc, Zn | 1.31 mg |
| Copper, Cu | 0.184 mg |
| Manganese, Mn | 1.585 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.106 g |
| Threonine | 0.268 g |
| Isoleucine | 0.347 g |
| Leucine | 0.624 g |
| Lysine | 0.259 g |
| Methionine | 0.156 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.439 g |
| Tyrosine | 0.271 g |
| Valine | 0.402 g |
| Arginine | 0.379 g |
| Histidine | 0.197 g |
| Alanine | 0.328 g |
| Aspartic acid | 0.464 g |
| Glutamic acid | 2.703 g |
| Glycine | 0.344 g |
| Proline | 0.91 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 28.7 µg |
| Thiamin | 0.653 mg |
| Riboflavin | 0.3 mg |
| Niacin | 6.81 mg |
| Pantothenic acid | 0.776 mg |
| Vitamin B-6 | 0.268 mg |
| Folate, total | 86 µg |
| Folic acid | 56 µg |
| Folate, food | 30 µg |
| Folate, DFE | 125 µg |
| Choline, total | 18.7 mg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 49 µg |
| Vitamin E (alpha-tocopherol) | 0.65 mg |
| Vitamin K (phylloquinone) | 1 µg |
