Bread, rice bran

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ProximatesAmount in 100g
Water41 g
Energy243 kcal
Energy1017 kJ
Protein8.9 g
Total lipid (fat)4.6 g
Ash2 g
Carbohydrate, by difference43.5 g
Fiber, total dietary4.9 g
Sugars, total4.67 g
LipidsAmount in 100g
Fatty acids, total saturated0.709 g
12:00.001 g
14:00.006 g
16:00.53 g
18:00.165 g
Fatty acids, total monounsaturated1.654 g
16:1 undifferentiated0.033 g
18:1 undifferentiated1.621 g
Fatty acids, total polyunsaturated1.76 g
18:2 undifferentiated1.654 g
18:3 undifferentiated0.106 g
Carbohydrate Factor
3.9
Fat Factor
8.7
Protein Factor
3.7
Nitrogen to Protein Conversion Factor
5.8
MineralsAmount in 100g
Calcium, Ca69 mg
Iron, Fe3.61 mg
Magnesium, Mg80 mg
Phosphorus, P178 mg
Potassium, K215 mg
Sodium, Na269 mg
Zinc, Zn1.31 mg
Copper, Cu0.184 mg
Manganese, Mn1.585 mg
Amino AcidsAmount in 100g
Tryptophan0.106 g
Threonine0.268 g
Isoleucine0.347 g
Leucine0.624 g
Lysine0.259 g
Methionine0.156 g
Cystine0.19 g
Phenylalanine0.439 g
Tyrosine0.271 g
Valine0.402 g
Arginine0.379 g
Histidine0.197 g
Alanine0.328 g
Aspartic acid0.464 g
Glutamic acid2.703 g
Glycine0.344 g
Proline0.91 g
VitaminsAmount in 100g
Selenium, Se28.7 µg
Thiamin0.653 mg
Riboflavin0.3 mg
Niacin6.81 mg
Pantothenic acid0.776 mg
Vitamin B-60.268 mg
Folate, total86 µg
Folic acid56 µg
Folate, food30 µg
Folate, DFE125 µg
Choline, total18.7 mg
Vitamin A, IU3 IU
Lutein + zeaxanthin49 µg
Vitamin E (alpha-tocopherol)0.65 mg
Vitamin K (phylloquinone)1 µg