Proximates | Amount in 100g |
---|---|
Water | 41 g |
Energy | 243 kcal |
Energy | 1017 kJ |
Protein | 8.9 g |
Total lipid (fat) | 4.6 g |
Ash | 2 g |
Carbohydrate, by difference | 43.5 g |
Fiber, total dietary | 4.9 g |
Sugars, total | 4.67 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.709 g |
12:0 | 0.001 g |
14:0 | 0.006 g |
16:0 | 0.53 g |
18:0 | 0.165 g |
Fatty acids, total monounsaturated | 1.654 g |
16:1 undifferentiated | 0.033 g |
18:1 undifferentiated | 1.621 g |
Fatty acids, total polyunsaturated | 1.76 g |
18:2 undifferentiated | 1.654 g |
18:3 undifferentiated | 0.106 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 69 mg |
Iron, Fe | 3.61 mg |
Magnesium, Mg | 80 mg |
Phosphorus, P | 178 mg |
Potassium, K | 215 mg |
Sodium, Na | 269 mg |
Zinc, Zn | 1.31 mg |
Copper, Cu | 0.184 mg |
Manganese, Mn | 1.585 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.106 g |
Threonine | 0.268 g |
Isoleucine | 0.347 g |
Leucine | 0.624 g |
Lysine | 0.259 g |
Methionine | 0.156 g |
Cystine | 0.19 g |
Phenylalanine | 0.439 g |
Tyrosine | 0.271 g |
Valine | 0.402 g |
Arginine | 0.379 g |
Histidine | 0.197 g |
Alanine | 0.328 g |
Aspartic acid | 0.464 g |
Glutamic acid | 2.703 g |
Glycine | 0.344 g |
Proline | 0.91 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 28.7 µg |
Thiamin | 0.653 mg |
Riboflavin | 0.3 mg |
Niacin | 6.81 mg |
Pantothenic acid | 0.776 mg |
Vitamin B-6 | 0.268 mg |
Folate, total | 86 µg |
Folic acid | 56 µg |
Folate, food | 30 µg |
Folate, DFE | 125 µg |
Choline, total | 18.7 mg |
Vitamin A, IU | 3 IU |
Lutein + zeaxanthin | 49 µg |
Vitamin E (alpha-tocopherol) | 0.65 mg |
Vitamin K (phylloquinone) | 1 µg |