| Proximates | Amount in 100g |
|---|---|
| Water | 42.9 g |
| Energy | 207 kcal |
| Energy | 866 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 2.5 g |
| Ash | 1.7 g |
| Carbohydrate, by difference | 44.3 g |
| Fiber, total dietary | 9.7 g |
| Sugars, total | 4.76 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.549 g |
| 14:0 | 0.009 g |
| 16:0 | 0.325 g |
| 18:0 | 0.214 g |
| Fatty acids, total monounsaturated | 1.077 g |
| 16:1 undifferentiated | 0.016 g |
| 18:1 undifferentiated | 1.061 g |
| Fatty acids, total polyunsaturated | 0.559 g |
| 18:2 undifferentiated | 0.531 g |
| 18:3 undifferentiated | 0.028 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 94 mg |
| Iron, Fe | 3.19 mg |
| Magnesium, Mg | 23 mg |
| Phosphorus, P | 121 mg |
| Potassium, K | 76 mg |
| Sodium, Na | 479 mg |
| Zinc, Zn | 1.34 mg |
| Copper, Cu | 0.33 mg |
| Manganese, Mn | 0.391 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.104 g |
| Threonine | 0.289 g |
| Isoleucine | 0.381 g |
| Leucine | 0.657 g |
| Lysine | 0.358 g |
| Methionine | 0.16 g |
| Cystine | 0.151 g |
| Phenylalanine | 0.419 g |
| Tyrosine | 0.296 g |
| Valine | 0.418 g |
| Arginine | 0.339 g |
| Histidine | 0.198 g |
| Alanine | 0.293 g |
| Aspartic acid | 0.504 g |
| Glutamic acid | 2.44 g |
| Glycine | 0.276 g |
| Proline | 0.881 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.7 µg |
| Vitamin C, total ascorbic acid | 0.5 mg |
| Thiamin | 0.41 mg |
| Riboflavin | 0.289 mg |
| Niacin | 3.641 mg |
| Pantothenic acid | 0.462 mg |
| Vitamin B-6 | 0.042 mg |
| Folate, total | 95 µg |
| Folic acid | 61 µg |
| Folate, food | 34 µg |
| Folate, DFE | 138 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.28 µg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 3 IU |
| Lutein + zeaxanthin | 32 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
