Proximates | Amount in 100g |
---|---|
Water | 42.9 g |
Energy | 207 kcal |
Energy | 866 kJ |
Protein | 8.7 g |
Total lipid (fat) | 2.5 g |
Ash | 1.7 g |
Carbohydrate, by difference | 44.3 g |
Fiber, total dietary | 9.7 g |
Sugars, total | 4.76 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.549 g |
14:0 | 0.009 g |
16:0 | 0.325 g |
18:0 | 0.214 g |
Fatty acids, total monounsaturated | 1.077 g |
16:1 undifferentiated | 0.016 g |
18:1 undifferentiated | 1.061 g |
Fatty acids, total polyunsaturated | 0.559 g |
18:2 undifferentiated | 0.531 g |
18:3 undifferentiated | 0.028 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 94 mg |
Iron, Fe | 3.19 mg |
Magnesium, Mg | 23 mg |
Phosphorus, P | 121 mg |
Potassium, K | 76 mg |
Sodium, Na | 479 mg |
Zinc, Zn | 1.34 mg |
Copper, Cu | 0.33 mg |
Manganese, Mn | 0.391 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.104 g |
Threonine | 0.289 g |
Isoleucine | 0.381 g |
Leucine | 0.657 g |
Lysine | 0.358 g |
Methionine | 0.16 g |
Cystine | 0.151 g |
Phenylalanine | 0.419 g |
Tyrosine | 0.296 g |
Valine | 0.418 g |
Arginine | 0.339 g |
Histidine | 0.198 g |
Alanine | 0.293 g |
Aspartic acid | 0.504 g |
Glutamic acid | 2.44 g |
Glycine | 0.276 g |
Proline | 0.881 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.7 µg |
Vitamin C, total ascorbic acid | 0.5 mg |
Thiamin | 0.41 mg |
Riboflavin | 0.289 mg |
Niacin | 3.641 mg |
Pantothenic acid | 0.462 mg |
Vitamin B-6 | 0.042 mg |
Folate, total | 95 µg |
Folic acid | 61 µg |
Folate, food | 34 µg |
Folate, DFE | 138 µg |
Choline, total | 14.6 mg |
Vitamin B-12 | 0.28 µg |
Carotene, beta | 1 µg |
Vitamin A, IU | 3 IU |
Lutein + zeaxanthin | 32 µg |
Vitamin E (alpha-tocopherol) | 0.19 mg |
Vitamin K (phylloquinone) | 0.6 µg |