| Proximates | Amount in 100g |
|---|---|
| Water | 39.6 g |
| Energy | 217 kcal |
| Energy | 907 kJ |
| Protein | 13.32 g |
| Total lipid (fat) | 2.92 g |
| Ash | 1.68 g |
| Carbohydrate, by difference | 42.47 g |
| Fiber, total dietary | 11.1 g |
| Sugars, total | 3.71 g |
| Glucose (dextrose) | 0.95 g |
| Fructose | 1.62 g |
| Maltose | 1.14 g |
| Starch | 26.05 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.84 g |
| 4:0 | 0.007 g |
| 8:0 | 0.003 g |
| 10:0 | 0.025 g |
| 14:0 | 0.004 g |
| 15:0 | 0.002 g |
| 16:0 | 0.41 g |
| 17:0 | 0.005 g |
| 18:0 | 0.366 g |
| 20:0 | 0.008 g |
| 22:0 | 0.007 g |
| 24:0 | 0.003 g |
| Fatty acids, total monounsaturated | 0.523 g |
| 16:1 undifferentiated | 0.017 g |
| 16:1 c | 0.017 g |
| 17:1 | 0.001 g |
| 18:1 undifferentiated | 0.492 g |
| 18:1 c | 0.452 g |
| 18:1 t | 0.04 g |
| 20:1 | 0.013 g |
| Fatty acids, total polyunsaturated | 1.196 g |
| 18:2 undifferentiated | 1.1 g |
| 18:2 n-6 c,c | 1.094 g |
| 18:2 t not further defined | 0.006 g |
| 18:3 undifferentiated | 0.088 g |
| 18:3 n-3 c,c,c (ALA) | 0.088 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:4 undifferentiated | 0.003 g |
| 20:5 n-3 (EPA) | 0.003 g |
| Fatty acids, total trans | 0.046 g |
| Fatty acids, total trans-monoenoic | 0.04 g |
| Fatty acids, total trans-polyenoic | 0.006 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 163 mg |
| Iron, Fe | 2.91 mg |
| Magnesium, Mg | 43 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 150 mg |
| Sodium, Na | 332 mg |
| Zinc, Zn | 1.35 mg |
| Copper, Cu | 0.171 mg |
| Manganese, Mn | 1.21 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 30.4 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.35 mg |
| Riboflavin | 0.14 mg |
| Niacin | 3.78 mg |
| Vitamin B-6 | 0.06 mg |
| Folate, total | 91 µg |
| Folic acid | 63 µg |
| Folate, food | 28 µg |
| Folate, DFE | 135 µg |
| Choline, total | 18.7 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 41 µg |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 0.67 mg |
| Tocotrienol, alpha | 0.09 mg |
| Vitamin K (phylloquinone) | 0.2 µg |
