| Proximates | Amount in 100g |
|---|---|
| Water | 46 g |
| Energy | 203 kcal |
| Energy | 849 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 2.9 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 40.5 g |
| Fiber, total dietary | 12 g |
| Sugars, total | 2.29 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.368 g |
| 4:0 | 0.001 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.004 g |
| 14:0 | 0.012 g |
| 16:0 | 0.27 g |
| 18:0 | 0.075 g |
| Fatty acids, total monounsaturated | 0.672 g |
| 16:1 undifferentiated | 0.034 g |
| 18:1 undifferentiated | 0.638 g |
| Fatty acids, total polyunsaturated | 0.752 g |
| 18:2 undifferentiated | 0.71 g |
| 18:3 undifferentiated | 0.041 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 76 mg |
| Iron, Fe | 3.1 mg |
| Magnesium, Mg | 22 mg |
| Phosphorus, P | 78 mg |
| Potassium, K | 98 mg |
| Sodium, Na | 513 mg |
| Zinc, Zn | 0.66 mg |
| Copper, Cu | 0.133 mg |
| Manganese, Mn | 0.453 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.11 g |
| Threonine | 0.284 g |
| Isoleucine | 0.357 g |
| Leucine | 0.638 g |
| Lysine | 0.321 g |
| Methionine | 0.155 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.457 g |
| Tyrosine | 0.288 g |
| Valine | 0.415 g |
| Arginine | 0.476 g |
| Histidine | 0.208 g |
| Alanine | 0.32 g |
| Aspartic acid | 0.556 g |
| Glutamic acid | 2.629 g |
| Glycine | 0.321 g |
| Proline | 0.86 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 27.9 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.367 mg |
| Riboflavin | 0.24 mg |
| Niacin | 2.527 mg |
| Pantothenic acid | 0.297 mg |
| Vitamin B-6 | 0.077 mg |
| Folate, total | 58 µg |
| Folic acid | 35 µg |
| Folate, food | 23 µg |
| Folate, DFE | 83 µg |
| Choline, total | 14.6 mg |
| Vitamin B-12 | 0.04 µg |
| Carotene, beta | 2 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 4 IU |
| Lutein + zeaxanthin | 37 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 0.6 µg |
