Bread, reduced-calorie, rye

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ProximatesAmount in 100g
Water46 g
Energy203 kcal
Energy849 kJ
Protein9.1 g
Total lipid (fat)2.9 g
Ash1.6 g
Carbohydrate, by difference40.5 g
Fiber, total dietary12 g
Sugars, total2.29 g
LipidsAmount in 100g
Fatty acids, total saturated0.368 g
4:00.001 g
6:00.001 g
8:00.001 g
10:00.002 g
12:00.004 g
14:00.012 g
16:00.27 g
18:00.075 g
Fatty acids, total monounsaturated0.672 g
16:1 undifferentiated0.034 g
18:1 undifferentiated0.638 g
Fatty acids, total polyunsaturated0.752 g
18:2 undifferentiated0.71 g
18:3 undifferentiated0.041 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca76 mg
Iron, Fe3.1 mg
Magnesium, Mg22 mg
Phosphorus, P78 mg
Potassium, K98 mg
Sodium, Na513 mg
Zinc, Zn0.66 mg
Copper, Cu0.133 mg
Manganese, Mn0.453 mg
Amino AcidsAmount in 100g
Tryptophan0.11 g
Threonine0.284 g
Isoleucine0.357 g
Leucine0.638 g
Lysine0.321 g
Methionine0.155 g
Cystine0.18 g
Phenylalanine0.457 g
Tyrosine0.288 g
Valine0.415 g
Arginine0.476 g
Histidine0.208 g
Alanine0.32 g
Aspartic acid0.556 g
Glutamic acid2.629 g
Glycine0.321 g
Proline0.86 g
VitaminsAmount in 100g
Selenium, Se27.9 µg
Vitamin C, total ascorbic acid0.4 mg
Thiamin0.367 mg
Riboflavin0.24 mg
Niacin2.527 mg
Pantothenic acid0.297 mg
Vitamin B-60.077 mg
Folate, total58 µg
Folic acid35 µg
Folate, food23 µg
Folate, DFE83 µg
Choline, total14.6 mg
Vitamin B-120.04 µg
Carotene, beta2 µg
Cryptoxanthin, beta1 µg
Vitamin A, IU4 IU
Lutein + zeaxanthin37 µg
Vitamin E (alpha-tocopherol)0.28 mg
Vitamin K (phylloquinone)0.6 µg