| Proximates | Amount in 100g |
|---|---|
| Water | 44 g |
| Energy | 210 kcal |
| Energy | 879 kJ |
| Protein | 7.6 g |
| Total lipid (fat) | 3.5 g |
| Ash | 1.6 g |
| Carbohydrate, by difference | 43.3 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.599 g |
| 4:0 | 0.002 g |
| 6:0 | 0.001 g |
| 8:0 | 0.001 g |
| 10:0 | 0.002 g |
| 12:0 | 0.01 g |
| 14:0 | 0.011 g |
| 16:0 | 0.504 g |
| 18:0 | 0.041 g |
| Fatty acids, total monounsaturated | 0.822 g |
| 16:1 undifferentiated | 0.039 g |
| 18:1 undifferentiated | 0.783 g |
| Fatty acids, total polyunsaturated | 1.351 g |
| 18:2 undifferentiated | 1.289 g |
| 18:3 undifferentiated | 0.063 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 115 mg |
| Iron, Fe | 2.3 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 100 mg |
| Potassium, K | 124 mg |
| Sodium, Na | 388 mg |
| Zinc, Zn | 0.83 mg |
| Copper, Cu | 0.099 mg |
| Manganese, Mn | 0.539 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.096 g |
| Threonine | 0.234 g |
| Isoleucine | 0.312 g |
| Leucine | 0.562 g |
| Lysine | 0.259 g |
| Methionine | 0.138 g |
| Cystine | 0.161 g |
| Phenylalanine | 0.381 g |
| Tyrosine | 0.251 g |
| Valine | 0.359 g |
| Arginine | 0.327 g |
| Histidine | 0.17 g |
| Alanine | 0.274 g |
| Aspartic acid | 0.431 g |
| Glutamic acid | 2.235 g |
| Glycine | 0.282 g |
| Proline | 0.764 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 23 µg |
| Vitamin C, total ascorbic acid | 0.2 mg |
| Thiamin | 0.348 mg |
| Riboflavin | 0.28 mg |
| Niacin | 3.03 mg |
| Pantothenic acid | 0.431 mg |
| Vitamin B-6 | 0.045 mg |
| Folate, total | 55 µg |
| Folic acid | 21 µg |
| Folate, food | 34 µg |
| Folate, DFE | 70 µg |
| Vitamin B-12 | 0.1 µg |
| Vitamin A, IU | 6 IU |
