| Proximates | Amount in 100g |
|---|---|
| Water | 35.7 g |
| Energy | 239 kcal |
| Energy | 1000 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 3.8 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 49.2 g |
| Fiber, total dietary | 14.3 g |
| Sugars, total | 4.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.53 g |
| 12:0 | 0.002 g |
| 14:0 | 0.003 g |
| 16:0 | 0.439 g |
| 18:0 | 0.081 g |
| Fatty acids, total monounsaturated | 0.814 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 0.789 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.988 g |
| 18:2 undifferentiated | 1.865 g |
| 18:3 undifferentiated | 0.122 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 68 mg |
| Iron, Fe | 3.75 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 144 mg |
| Potassium, K | 122 mg |
| Sodium, Na | 547 mg |
| Zinc, Zn | 1.19 mg |
| Copper, Cu | 0.147 mg |
| Manganese, Mn | 1.006 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.123 g |
| Threonine | 0.306 g |
| Isoleucine | 0.382 g |
| Leucine | 0.673 g |
| Lysine | 0.346 g |
| Methionine | 0.167 g |
| Cystine | 0.16 g |
| Phenylalanine | 0.196 g |
| Tyrosine | 0.459 g |
| Valine | 0.433 g |
| Arginine | 0.458 g |
| Histidine | 0.217 g |
| Alanine | 0.371 g |
| Aspartic acid | 0.627 g |
| Glutamic acid | 2.616 g |
| Glycine | 0.379 g |
| Proline | 0.848 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.5 µg |
| Thiamin | 0.338 mg |
| Riboflavin | 0.217 mg |
| Niacin | 4.032 mg |
| Pantothenic acid | 0.166 mg |
| Vitamin B-6 | 0.087 mg |
| Folate, total | 82 µg |
| Folic acid | 48 µg |
| Folate, food | 34 µg |
| Folate, DFE | 115 µg |
| Choline, total | 16.1 mg |
| Carotene, beta | 2 µg |
| Vitamin A, IU | 1 IU |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
| Vitamin K (phylloquinone) | 2 µg |
