| Proximates | Amount in 100g |
|---|---|
| Water | 46 g |
| Energy | 201 kcal |
| Energy | 841 kJ |
| Protein | 8 g |
| Total lipid (fat) | 3.2 g |
| Ash | 1.5 g |
| Carbohydrate, by difference | 41.3 g |
| Fiber, total dietary | 12 g |
| Sugars, total | 3.52 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.445 g |
| 12:0 | 0.002 g |
| 14:0 | 0.002 g |
| 16:0 | 0.369 g |
| 18:0 | 0.068 g |
| Fatty acids, total monounsaturated | 0.684 g |
| 16:1 undifferentiated | 0.019 g |
| 18:1 undifferentiated | 0.663 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.67 g |
| 18:2 undifferentiated | 1.567 g |
| 18:3 undifferentiated | 0.102 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 57 mg |
| Iron, Fe | 3.15 mg |
| Magnesium, Mg | 55 mg |
| Phosphorus, P | 139 mg |
| Potassium, K | 102 mg |
| Sodium, Na | 459 mg |
| Zinc, Zn | 1.05 mg |
| Copper, Cu | 0.291 mg |
| Manganese, Mn | 1.101 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.103 g |
| Threonine | 0.257 g |
| Isoleucine | 0.321 g |
| Leucine | 0.565 g |
| Lysine | 0.291 g |
| Methionine | 0.14 g |
| Cystine | 0.135 g |
| Phenylalanine | 0.165 g |
| Tyrosine | 0.386 g |
| Valine | 0.364 g |
| Arginine | 0.384 g |
| Histidine | 0.183 g |
| Alanine | 0.312 g |
| Aspartic acid | 0.527 g |
| Glutamic acid | 2.197 g |
| Glycine | 0.318 g |
| Proline | 0.712 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20.6 µg |
| Thiamin | 0.354 mg |
| Riboflavin | 0.203 mg |
| Niacin | 3.763 mg |
| Pantothenic acid | 0.492 mg |
| Vitamin B-6 | 0.103 mg |
| Folate, total | 81 µg |
| Folic acid | 47 µg |
| Folate, food | 34 µg |
| Folate, DFE | 114 µg |
| Choline, total | 14.6 mg |
| Carotene, beta | 1 µg |
| Vitamin A, IU | 2 IU |
| Lutein + zeaxanthin | 42 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
