Bread, raisin, unenriched

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ProximatesAmount in 100g
Water33.6 g
Energy274 kcal
Energy1146 kJ
Protein7.9 g
Total lipid (fat)4.4 g
Ash1.8 g
Carbohydrate, by difference52.3 g
Fiber, total dietary4.3 g
LipidsAmount in 100g
Fatty acids, total saturated1.081 g
14:00.02 g
16:00.584 g
18:00.476 g
Fatty acids, total monounsaturated2.294 g
16:1 undifferentiated0.006 g
18:1 undifferentiated2.288 g
Fatty acids, total polyunsaturated0.679 g
18:2 undifferentiated0.641 g
18:3 undifferentiated0.038 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca66 mg
Iron, Fe1.83 mg
Magnesium, Mg26 mg
Phosphorus, P109 mg
Potassium, K227 mg
Sodium, Na390 mg
Zinc, Zn0.72 mg
Copper, Cu0.198 mg
Manganese, Mn0.501 mg
Amino AcidsAmount in 100g
Tryptophan0.083 g
Threonine0.222 g
Isoleucine0.287 g
Leucine0.516 g
Lysine0.2 g
Methionine0.128 g
Cystine0.152 g
Phenylalanine0.361 g
Tyrosine0.204 g
Valine0.329 g
Arginine0.362 g
Histidine0.167 g
Alanine0.267 g
Aspartic acid0.351 g
Glutamic acid2.355 g
Glycine0.269 g
Proline0.828 g
VitaminsAmount in 100g
Vitamin C, total ascorbic acid0.1 mg
Thiamin0.177 mg
Riboflavin0.173 mg
Niacin1.495 mg
Pantothenic acid0.387 mg
Vitamin B-60.069 mg
Folate, total34 µg
Folate, food34 µg
Folate, DFE34 µg