Proximates | Amount in 100g |
---|---|
Water | 27.8 g |
Energy | 297 kcal |
Energy | 1243 kJ |
Protein | 8.6 g |
Total lipid (fat) | 4.8 g |
Ash | 1.9 g |
Carbohydrate, by difference | 56.9 g |
Fiber, total dietary | 4.7 g |
Sugars, total | 6.18 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.175 g |
14:0 | 0.022 g |
16:0 | 0.635 g |
18:0 | 0.518 g |
Fatty acids, total monounsaturated | 2.494 g |
16:1 undifferentiated | 0.007 g |
18:1 undifferentiated | 2.487 g |
Fatty acids, total polyunsaturated | 0.738 g |
18:2 undifferentiated | 0.697 g |
18:3 undifferentiated | 0.041 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 72 mg |
Iron, Fe | 3.15 mg |
Magnesium, Mg | 28 mg |
Phosphorus, P | 118 mg |
Potassium, K | 246 mg |
Sodium, Na | 377 mg |
Zinc, Zn | 0.78 mg |
Copper, Cu | 0.215 mg |
Manganese, Mn | 0.545 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.09 g |
Threonine | 0.241 g |
Isoleucine | 0.312 g |
Leucine | 0.561 g |
Lysine | 0.217 g |
Methionine | 0.139 g |
Cystine | 0.166 g |
Phenylalanine | 0.392 g |
Tyrosine | 0.222 g |
Valine | 0.358 g |
Arginine | 0.394 g |
Histidine | 0.182 g |
Alanine | 0.29 g |
Aspartic acid | 0.382 g |
Glutamic acid | 2.559 g |
Glycine | 0.293 g |
Proline | 0.899 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 21.7 µg |
Vitamin C, total ascorbic acid | 0.4 mg |
Thiamin | 0.294 mg |
Riboflavin | 0.39 mg |
Niacin | 3.391 mg |
Pantothenic acid | 0.274 mg |
Vitamin B-6 | 0.068 mg |
Folate, total | 98 µg |
Folic acid | 72 µg |
Folate, food | 26 µg |
Folate, DFE | 148 µg |
Choline, total | 15.9 mg |
Lutein + zeaxanthin | 46 µg |
Vitamin E (alpha-tocopherol) | 0.31 mg |
Vitamin K (phylloquinone) | 1.9 µg |