| Proximates | Amount in 100g |
|---|---|
| Water | 27.8 g |
| Energy | 297 kcal |
| Energy | 1243 kJ |
| Protein | 8.6 g |
| Total lipid (fat) | 4.8 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 56.9 g |
| Fiber, total dietary | 4.7 g |
| Sugars, total | 6.18 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.175 g |
| 14:0 | 0.022 g |
| 16:0 | 0.635 g |
| 18:0 | 0.518 g |
| Fatty acids, total monounsaturated | 2.494 g |
| 16:1 undifferentiated | 0.007 g |
| 18:1 undifferentiated | 2.487 g |
| Fatty acids, total polyunsaturated | 0.738 g |
| 18:2 undifferentiated | 0.697 g |
| 18:3 undifferentiated | 0.041 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 3.15 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 118 mg |
| Potassium, K | 246 mg |
| Sodium, Na | 377 mg |
| Zinc, Zn | 0.78 mg |
| Copper, Cu | 0.215 mg |
| Manganese, Mn | 0.545 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.241 g |
| Isoleucine | 0.312 g |
| Leucine | 0.561 g |
| Lysine | 0.217 g |
| Methionine | 0.139 g |
| Cystine | 0.166 g |
| Phenylalanine | 0.392 g |
| Tyrosine | 0.222 g |
| Valine | 0.358 g |
| Arginine | 0.394 g |
| Histidine | 0.182 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.382 g |
| Glutamic acid | 2.559 g |
| Glycine | 0.293 g |
| Proline | 0.899 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 21.7 µg |
| Vitamin C, total ascorbic acid | 0.4 mg |
| Thiamin | 0.294 mg |
| Riboflavin | 0.39 mg |
| Niacin | 3.391 mg |
| Pantothenic acid | 0.274 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 98 µg |
| Folic acid | 72 µg |
| Folate, food | 26 µg |
| Folate, DFE | 148 µg |
| Choline, total | 15.9 mg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.31 mg |
| Vitamin K (phylloquinone) | 1.9 µg |
