| Proximates | Amount in 100g |
|---|---|
| Water | 33.6 g |
| Energy | 274 kcal |
| Energy | 1146 kJ |
| Protein | 7.9 g |
| Total lipid (fat) | 4.4 g |
| Ash | 1.8 g |
| Carbohydrate, by difference | 52.3 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 5.68 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 1.081 g |
| 14:0 | 0.02 g |
| 16:0 | 0.584 g |
| 18:0 | 0.476 g |
| Fatty acids, total monounsaturated | 2.294 g |
| 16:1 undifferentiated | 0.006 g |
| 18:1 undifferentiated | 2.288 g |
| Fatty acids, total polyunsaturated | 0.679 g |
| 18:2 undifferentiated | 0.641 g |
| 18:3 undifferentiated | 0.038 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 2.9 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 109 mg |
| Potassium, K | 227 mg |
| Sodium, Na | 347 mg |
| Zinc, Zn | 0.72 mg |
| Copper, Cu | 0.198 mg |
| Manganese, Mn | 0.501 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.083 g |
| Threonine | 0.222 g |
| Isoleucine | 0.287 g |
| Leucine | 0.516 g |
| Lysine | 0.2 g |
| Methionine | 0.128 g |
| Cystine | 0.152 g |
| Phenylalanine | 0.361 g |
| Tyrosine | 0.204 g |
| Valine | 0.329 g |
| Arginine | 0.362 g |
| Histidine | 0.167 g |
| Alanine | 0.267 g |
| Aspartic acid | 0.351 g |
| Glutamic acid | 2.355 g |
| Glycine | 0.269 g |
| Proline | 0.828 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 20 µg |
| Vitamin C, total ascorbic acid | 0.1 mg |
| Thiamin | 0.339 mg |
| Riboflavin | 0.398 mg |
| Niacin | 3.466 mg |
| Pantothenic acid | 0.387 mg |
| Vitamin B-6 | 0.069 mg |
| Folate, total | 106 µg |
| Folic acid | 72 µg |
| Folate, food | 34 µg |
| Folate, DFE | 156 µg |
| Choline, total | 14.6 mg |
| Lutein + zeaxanthin | 44 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
