Proximates | Amount in 100g |
---|---|
Water | 33.6 g |
Energy | 274 kcal |
Energy | 1146 kJ |
Protein | 7.9 g |
Total lipid (fat) | 4.4 g |
Ash | 1.8 g |
Carbohydrate, by difference | 52.3 g |
Fiber, total dietary | 4.3 g |
Sugars, total | 5.68 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 1.081 g |
14:0 | 0.02 g |
16:0 | 0.584 g |
18:0 | 0.476 g |
Fatty acids, total monounsaturated | 2.294 g |
16:1 undifferentiated | 0.006 g |
18:1 undifferentiated | 2.288 g |
Fatty acids, total polyunsaturated | 0.679 g |
18:2 undifferentiated | 0.641 g |
18:3 undifferentiated | 0.038 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 66 mg |
Iron, Fe | 2.9 mg |
Magnesium, Mg | 26 mg |
Phosphorus, P | 109 mg |
Potassium, K | 227 mg |
Sodium, Na | 347 mg |
Zinc, Zn | 0.72 mg |
Copper, Cu | 0.198 mg |
Manganese, Mn | 0.501 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.083 g |
Threonine | 0.222 g |
Isoleucine | 0.287 g |
Leucine | 0.516 g |
Lysine | 0.2 g |
Methionine | 0.128 g |
Cystine | 0.152 g |
Phenylalanine | 0.361 g |
Tyrosine | 0.204 g |
Valine | 0.329 g |
Arginine | 0.362 g |
Histidine | 0.167 g |
Alanine | 0.267 g |
Aspartic acid | 0.351 g |
Glutamic acid | 2.355 g |
Glycine | 0.269 g |
Proline | 0.828 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 20 µg |
Vitamin C, total ascorbic acid | 0.1 mg |
Thiamin | 0.339 mg |
Riboflavin | 0.398 mg |
Niacin | 3.466 mg |
Pantothenic acid | 0.387 mg |
Vitamin B-6 | 0.069 mg |
Folate, total | 106 µg |
Folic acid | 72 µg |
Folate, food | 34 µg |
Folate, DFE | 156 µg |
Choline, total | 14.6 mg |
Lutein + zeaxanthin | 44 µg |
Vitamin E (alpha-tocopherol) | 0.28 mg |
Vitamin K (phylloquinone) | 1.7 µg |