| Proximates | Amount in 100g |
|---|---|
| Water | 31.8 g |
| Energy | 275 kcal |
| Energy | 1151 kJ |
| Protein | 9.5 g |
| Total lipid (fat) | 3.4 g |
| Ash | 2.8 g |
| Carbohydrate, by difference | 52.2 g |
| Fiber, total dietary | 7.1 g |
| Sugars, total | 0.58 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.481 g |
| 14:0 | 0.003 g |
| 16:0 | 0.365 g |
| 18:0 | 0.112 g |
| Fatty acids, total monounsaturated | 1.024 g |
| 16:1 undifferentiated | 0.02 g |
| 18:1 undifferentiated | 1.002 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.359 g |
| 18:2 undifferentiated | 1.258 g |
| 18:3 undifferentiated | 0.101 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 74 mg |
| Iron, Fe | 3.15 mg |
| Magnesium, Mg | 60 mg |
| Phosphorus, P | 195 mg |
| Potassium, K | 228 mg |
| Sodium, Na | 655 mg |
| Zinc, Zn | 1.62 mg |
| Copper, Cu | 0.315 mg |
| Manganese, Mn | 1.434 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.107 g |
| Threonine | 0.293 g |
| Isoleucine | 0.366 g |
| Leucine | 0.661 g |
| Lysine | 0.273 g |
| Methionine | 0.171 g |
| Cystine | 0.209 g |
| Phenylalanine | 0.464 g |
| Tyrosine | 0.261 g |
| Valine | 0.435 g |
| Arginine | 0.395 g |
| Histidine | 0.216 g |
| Alanine | 0.356 g |
| Aspartic acid | 0.522 g |
| Glutamic acid | 2.991 g |
| Glycine | 0.37 g |
| Proline | 1.044 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.9 µg |
| Thiamin | 0.287 mg |
| Riboflavin | 0.301 mg |
| Niacin | 3.057 mg |
| Pantothenic acid | 0.288 mg |
| Vitamin B-6 | 0.124 mg |
| Folate, total | 87 µg |
| Folic acid | 61 µg |
| Folate, food | 26 µg |
| Folate, DFE | 129 µg |
| Choline, total | 16.1 mg |
| Lutein + zeaxanthin | 48 µg |
| Vitamin E (alpha-tocopherol) | 0.46 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
