Proximates | Amount in 100g |
---|---|
Water | 31.8 g |
Energy | 275 kcal |
Energy | 1151 kJ |
Protein | 9.5 g |
Total lipid (fat) | 3.4 g |
Ash | 2.8 g |
Carbohydrate, by difference | 52.2 g |
Fiber, total dietary | 7.1 g |
Sugars, total | 0.58 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.481 g |
14:0 | 0.003 g |
16:0 | 0.365 g |
18:0 | 0.112 g |
Fatty acids, total monounsaturated | 1.024 g |
16:1 undifferentiated | 0.02 g |
18:1 undifferentiated | 1.002 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 1.359 g |
18:2 undifferentiated | 1.258 g |
18:3 undifferentiated | 0.101 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 74 mg |
Iron, Fe | 3.15 mg |
Magnesium, Mg | 60 mg |
Phosphorus, P | 195 mg |
Potassium, K | 228 mg |
Sodium, Na | 655 mg |
Zinc, Zn | 1.62 mg |
Copper, Cu | 0.315 mg |
Manganese, Mn | 1.434 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.107 g |
Threonine | 0.293 g |
Isoleucine | 0.366 g |
Leucine | 0.661 g |
Lysine | 0.273 g |
Methionine | 0.171 g |
Cystine | 0.209 g |
Phenylalanine | 0.464 g |
Tyrosine | 0.261 g |
Valine | 0.435 g |
Arginine | 0.395 g |
Histidine | 0.216 g |
Alanine | 0.356 g |
Aspartic acid | 0.522 g |
Glutamic acid | 2.991 g |
Glycine | 0.37 g |
Proline | 1.044 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.9 µg |
Thiamin | 0.287 mg |
Riboflavin | 0.301 mg |
Niacin | 3.057 mg |
Pantothenic acid | 0.288 mg |
Vitamin B-6 | 0.124 mg |
Folate, total | 87 µg |
Folic acid | 61 µg |
Folate, food | 26 µg |
Folate, DFE | 129 µg |
Choline, total | 16.1 mg |
Lutein + zeaxanthin | 48 µg |
Vitamin E (alpha-tocopherol) | 0.46 mg |
Vitamin K (phylloquinone) | 0.9 µg |