| Proximates | Amount in 100g |
|---|---|
| Water | 37.9 g |
| Energy | 250 kcal |
| Energy | 1046 kJ |
| Protein | 8.7 g |
| Total lipid (fat) | 3.1 g |
| Ash | 2.6 g |
| Carbohydrate, by difference | 47.5 g |
| Fiber, total dietary | 6.5 g |
| Sugars, total | 0.53 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.437 g |
| 14:0 | 0.002 g |
| 16:0 | 0.332 g |
| 18:0 | 0.102 g |
| Fatty acids, total monounsaturated | 0.932 g |
| 16:1 undifferentiated | 0.018 g |
| 18:1 undifferentiated | 0.912 g |
| 20:1 | 0.002 g |
| Fatty acids, total polyunsaturated | 1.237 g |
| 18:2 undifferentiated | 1.145 g |
| 18:3 undifferentiated | 0.092 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 68 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 54 mg |
| Phosphorus, P | 178 mg |
| Potassium, K | 208 mg |
| Sodium, Na | 596 mg |
| Zinc, Zn | 1.48 mg |
| Copper, Cu | 0.287 mg |
| Manganese, Mn | 1.305 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.097 g |
| Threonine | 0.267 g |
| Isoleucine | 0.334 g |
| Leucine | 0.602 g |
| Lysine | 0.248 g |
| Methionine | 0.155 g |
| Cystine | 0.19 g |
| Phenylalanine | 0.422 g |
| Tyrosine | 0.238 g |
| Valine | 0.396 g |
| Arginine | 0.359 g |
| Histidine | 0.196 g |
| Alanine | 0.324 g |
| Aspartic acid | 0.475 g |
| Glutamic acid | 2.721 g |
| Glycine | 0.337 g |
| Proline | 0.95 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.5 µg |
| Thiamin | 0.327 mg |
| Riboflavin | 0.305 mg |
| Niacin | 3.091 mg |
| Pantothenic acid | 0.404 mg |
| Vitamin B-6 | 0.126 mg |
| Folate, total | 93 µg |
| Folic acid | 59 µg |
| Folate, food | 34 µg |
| Folate, DFE | 134 µg |
| Choline, total | 14.6 mg |
| Lutein + zeaxanthin | 46 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.8 µg |
