Proximates | Amount in 100g |
---|---|
Water | 37.9 g |
Energy | 250 kcal |
Energy | 1046 kJ |
Protein | 8.7 g |
Total lipid (fat) | 3.1 g |
Ash | 2.6 g |
Carbohydrate, by difference | 47.5 g |
Fiber, total dietary | 6.5 g |
Sugars, total | 0.53 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.437 g |
14:0 | 0.002 g |
16:0 | 0.332 g |
18:0 | 0.102 g |
Fatty acids, total monounsaturated | 0.932 g |
16:1 undifferentiated | 0.018 g |
18:1 undifferentiated | 0.912 g |
20:1 | 0.002 g |
Fatty acids, total polyunsaturated | 1.237 g |
18:2 undifferentiated | 1.145 g |
18:3 undifferentiated | 0.092 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 68 mg |
Iron, Fe | 2.87 mg |
Magnesium, Mg | 54 mg |
Phosphorus, P | 178 mg |
Potassium, K | 208 mg |
Sodium, Na | 596 mg |
Zinc, Zn | 1.48 mg |
Copper, Cu | 0.287 mg |
Manganese, Mn | 1.305 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.097 g |
Threonine | 0.267 g |
Isoleucine | 0.334 g |
Leucine | 0.602 g |
Lysine | 0.248 g |
Methionine | 0.155 g |
Cystine | 0.19 g |
Phenylalanine | 0.422 g |
Tyrosine | 0.238 g |
Valine | 0.396 g |
Arginine | 0.359 g |
Histidine | 0.196 g |
Alanine | 0.324 g |
Aspartic acid | 0.475 g |
Glutamic acid | 2.721 g |
Glycine | 0.337 g |
Proline | 0.95 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 24.5 µg |
Thiamin | 0.327 mg |
Riboflavin | 0.305 mg |
Niacin | 3.091 mg |
Pantothenic acid | 0.404 mg |
Vitamin B-6 | 0.126 mg |
Folate, total | 93 µg |
Folic acid | 59 µg |
Folate, food | 34 µg |
Folate, DFE | 134 µg |
Choline, total | 14.6 mg |
Lutein + zeaxanthin | 46 µg |
Vitamin E (alpha-tocopherol) | 0.42 mg |
Vitamin K (phylloquinone) | 0.8 µg |