Proximates | Amount in 100g |
---|---|
Water | 34 g |
Energy | 270 kcal |
Energy | 1130 kJ |
Protein | 13.2 g |
Total lipid (fat) | 2.4 g |
Ash | 2.1 g |
Carbohydrate, by difference | 48.1 g |
Fiber, total dietary | 3.3 g |
Sugars, total | 1.44 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.364 g |
14:0 | 0.002 g |
16:0 | 0.315 g |
18:0 | 0.023 g |
Fatty acids, total monounsaturated | 0.201 g |
16:1 undifferentiated | 0.001 g |
18:1 undifferentiated | 0.2 g |
Fatty acids, total polyunsaturated | 1.109 g |
18:2 undifferentiated | 1.044 g |
18:3 undifferentiated | 0.065 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 136 mg |
Iron, Fe | 4.56 mg |
Magnesium, Mg | 56 mg |
Phosphorus, P | 189 mg |
Potassium, K | 346 mg |
Sodium, Na | 444 mg |
Zinc, Zn | 1.17 mg |
Copper, Cu | 0.205 mg |
Manganese, Mn | 0.803 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.163 g |
Threonine | 0.402 g |
Isoleucine | 0.518 g |
Leucine | 0.943 g |
Lysine | 0.409 g |
Methionine | 0.218 g |
Cystine | 0.272 g |
Phenylalanine | 0.655 g |
Tyrosine | 0.397 g |
Valine | 0.569 g |
Arginine | 0.602 g |
Histidine | 0.297 g |
Alanine | 0.455 g |
Aspartic acid | 0.806 g |
Glutamic acid | 4.054 g |
Glycine | 0.488 g |
Proline | 1.343 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 36.2 µg |
Thiamin | 0.317 mg |
Riboflavin | 0.389 mg |
Niacin | 4.241 mg |
Pantothenic acid | 0.3 mg |
Vitamin B-6 | 0.07 mg |
Folate, total | 99 µg |
Folic acid | 72 µg |
Folate, food | 27 µg |
Folate, DFE | 149 µg |
Choline, total | 20.3 mg |
Carotene, beta | 3 µg |
Vitamin A, IU | 5 IU |
Lutein + zeaxanthin | 73 µg |
Vitamin E (alpha-tocopherol) | 0.36 mg |
Vitamin K (phylloquinone) | 1.3 µg |