| Proximates | Amount in 100g |
|---|---|
| Water | 34 g |
| Energy | 270 kcal |
| Energy | 1130 kJ |
| Protein | 13.2 g |
| Total lipid (fat) | 2.4 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 48.1 g |
| Fiber, total dietary | 3.3 g |
| Sugars, total | 1.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.364 g |
| 14:0 | 0.002 g |
| 16:0 | 0.315 g |
| 18:0 | 0.023 g |
| Fatty acids, total monounsaturated | 0.201 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.2 g |
| Fatty acids, total polyunsaturated | 1.109 g |
| 18:2 undifferentiated | 1.044 g |
| 18:3 undifferentiated | 0.065 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 136 mg |
| Iron, Fe | 4.56 mg |
| Magnesium, Mg | 56 mg |
| Phosphorus, P | 189 mg |
| Potassium, K | 346 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 1.17 mg |
| Copper, Cu | 0.205 mg |
| Manganese, Mn | 0.803 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.163 g |
| Threonine | 0.402 g |
| Isoleucine | 0.518 g |
| Leucine | 0.943 g |
| Lysine | 0.409 g |
| Methionine | 0.218 g |
| Cystine | 0.272 g |
| Phenylalanine | 0.655 g |
| Tyrosine | 0.397 g |
| Valine | 0.569 g |
| Arginine | 0.602 g |
| Histidine | 0.297 g |
| Alanine | 0.455 g |
| Aspartic acid | 0.806 g |
| Glutamic acid | 4.054 g |
| Glycine | 0.488 g |
| Proline | 1.343 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 36.2 µg |
| Thiamin | 0.317 mg |
| Riboflavin | 0.389 mg |
| Niacin | 4.241 mg |
| Pantothenic acid | 0.3 mg |
| Vitamin B-6 | 0.07 mg |
| Folate, total | 99 µg |
| Folic acid | 72 µg |
| Folate, food | 27 µg |
| Folate, DFE | 149 µg |
| Choline, total | 20.3 mg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 73 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
