Bread, protein (includes gluten)

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ProximatesAmount in 100g
Water40 g
Energy245 kcal
Energy1025 kJ
Protein12.1 g
Total lipid (fat)2.2 g
Ash1.9 g
Carbohydrate, by difference43.8 g
Fiber, total dietary3 g
Sugars, total1.44 g
LipidsAmount in 100g
Fatty acids, total saturated0.332 g
14:00.001 g
16:00.286 g
18:00.021 g
Fatty acids, total monounsaturated0.183 g
16:1 undifferentiated0.001 g
18:1 undifferentiated0.182 g
Fatty acids, total polyunsaturated1.009 g
18:2 undifferentiated0.95 g
18:3 undifferentiated0.059 g
Carbohydrate Factor
Fat Factor
Protein Factor
Nitrogen to Protein Conversion Factor
MineralsAmount in 100g
Calcium, Ca124 mg
Iron, Fe4.15 mg
Magnesium, Mg65 mg
Phosphorus, P185 mg
Potassium, K322 mg
Sodium, Na404 mg
Zinc, Zn1.82 mg
Copper, Cu0.417 mg
Manganese, Mn1.472 mg
Amino AcidsAmount in 100g
Tryptophan0.148 g
Threonine0.366 g
Isoleucine0.471 g
Leucine0.858 g
Lysine0.372 g
Methionine0.199 g
Cystine0.247 g
Phenylalanine0.596 g
Tyrosine0.362 g
Valine0.518 g
Arginine0.548 g
Histidine0.271 g
Alanine0.414 g
Aspartic acid0.734 g
Glutamic acid3.689 g
Glycine0.444 g
Proline1.222 g
VitaminsAmount in 100g
Selenium, Se32.9 µg
Thiamin0.36 mg
Riboflavin0.394 mg
Niacin4.289 mg
Pantothenic acid0.42 mg
Vitamin B-60.071 mg
Folate, total116 µg
Folic acid81 µg
Folate, food35 µg
Folate, DFE173 µg
Choline, total18.7 mg
Carotene, beta3 µg
Vitamin A, IU5 IU
Lutein + zeaxanthin77 µg
Vitamin E (alpha-tocopherol)0.36 mg
Vitamin K (phylloquinone)1.3 µg