| Proximates | Amount in 100g |
|---|---|
| Water | 40 g |
| Energy | 245 kcal |
| Energy | 1025 kJ |
| Protein | 12.1 g |
| Total lipid (fat) | 2.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 43.8 g |
| Fiber, total dietary | 3 g |
| Sugars, total | 1.44 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.332 g |
| 14:0 | 0.001 g |
| 16:0 | 0.286 g |
| 18:0 | 0.021 g |
| Fatty acids, total monounsaturated | 0.183 g |
| 16:1 undifferentiated | 0.001 g |
| 18:1 undifferentiated | 0.182 g |
| Fatty acids, total polyunsaturated | 1.009 g |
| 18:2 undifferentiated | 0.95 g |
| 18:3 undifferentiated | 0.059 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 124 mg |
| Iron, Fe | 4.15 mg |
| Magnesium, Mg | 65 mg |
| Phosphorus, P | 185 mg |
| Potassium, K | 322 mg |
| Sodium, Na | 404 mg |
| Zinc, Zn | 1.82 mg |
| Copper, Cu | 0.417 mg |
| Manganese, Mn | 1.472 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.148 g |
| Threonine | 0.366 g |
| Isoleucine | 0.471 g |
| Leucine | 0.858 g |
| Lysine | 0.372 g |
| Methionine | 0.199 g |
| Cystine | 0.247 g |
| Phenylalanine | 0.596 g |
| Tyrosine | 0.362 g |
| Valine | 0.518 g |
| Arginine | 0.548 g |
| Histidine | 0.271 g |
| Alanine | 0.414 g |
| Aspartic acid | 0.734 g |
| Glutamic acid | 3.689 g |
| Glycine | 0.444 g |
| Proline | 1.222 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 32.9 µg |
| Thiamin | 0.36 mg |
| Riboflavin | 0.394 mg |
| Niacin | 4.289 mg |
| Pantothenic acid | 0.42 mg |
| Vitamin B-6 | 0.071 mg |
| Folate, total | 116 µg |
| Folic acid | 81 µg |
| Folate, food | 35 µg |
| Folate, DFE | 173 µg |
| Choline, total | 18.7 mg |
| Carotene, beta | 3 µg |
| Vitamin A, IU | 5 IU |
| Lutein + zeaxanthin | 77 µg |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
