| Proximates | Amount in 100g |
|---|---|
| Water | 22.38 g |
| Energy | 390 kcal |
| Energy | 1634 kJ |
| Protein | 7.06 g |
| Total lipid (fat) | 17.45 g |
| Ash | 1.82 g |
| Carbohydrate, by difference | 51.29 g |
| Fiber, total dietary | 1.7 g |
| Sugars, total | 18.1 g |
| Sucrose | 17.3 g |
| Glucose (dextrose) | 0.27 g |
| Fructose | 0.25 g |
| Maltose | 0.28 g |
| Starch | 25.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 3.042 g |
| 6:0 | 0.003 g |
| 8:0 | 0.002 g |
| 10:0 | 0.024 g |
| 12:0 | 0.006 g |
| 14:0 | 0.033 g |
| 15:0 | 0.005 g |
| 16:0 | 2.028 g |
| 17:0 | 0.019 g |
| 18:0 | 0.804 g |
| 20:0 | 0.05 g |
| 22:0 | 0.051 g |
| 24:0 | 0.017 g |
| Fatty acids, total monounsaturated | 4.411 g |
| 16:1 undifferentiated | 0.046 g |
| 16:1 c | 0.046 g |
| 17:1 | 0.01 g |
| 18:1 undifferentiated | 4.259 g |
| 18:1 c | 4.177 g |
| 18:1 t | 0.082 g |
| 20:1 | 0.093 g |
| 22:1 undifferentiated | 0.003 g |
| 22:1 c | 0.003 g |
| Fatty acids, total polyunsaturated | 9.424 g |
| 18:2 undifferentiated | 8.16 g |
| 18:2 n-6 c,c | 8.074 g |
| 18:2 CLAs | 0.008 g |
| 18:2 t not further defined | 0.078 g |
| 18:3 undifferentiated | 1.213 g |
| 18:3 n-3 c,c,c (ALA) | 1.158 g |
| 18:3 n-6 c,c,c | 0.055 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 n-6 | 0.004 g |
| 20:4 undifferentiated | 0.025 g |
| 20:5 n-3 (EPA) | 0.002 g |
| 22:4 | 0.004 g |
| 22:6 n-3 (DHA) | 0.007 g |
| Fatty acids, total trans | 0.16 g |
| Fatty acids, total trans-monoenoic | 0.082 g |
| Fatty acids, total trans-polyenoic | 0.078 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 46 mg |
| Iron, Fe | 2.2 mg |
| Magnesium, Mg | 19 mg |
| Phosphorus, P | 300 mg |
| Potassium, K | 210 mg |
| Sodium, Na | 390 mg |
| Zinc, Zn | 0.62 mg |
| Copper, Cu | 0.03 mg |
| Manganese, Mn | 0.26 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.09 g |
| Threonine | 0.16 g |
| Isoleucine | 0.24 g |
| Leucine | 0.54 g |
| Lysine | 0.15 g |
| Methionine | 0.18 g |
| Cystine | 0.06 g |
| Phenylalanine | 0.35 g |
| Tyrosine | 0.17 g |
| Valine | 0.33 g |
| Arginine | 0.18 g |
| Histidine | 0.1 g |
| Alanine | 0.29 g |
| Aspartic acid | 0.39 g |
| Glutamic acid | 2.17 g |
| Glycine | 0.23 g |
| Proline | 1.09 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 13.5 µg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.18 mg |
| Niacin | 4.7 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.05 mg |
| Vitamin E (alpha-tocopherol) | 1.42 mg |
| Tocopherol, beta | 0.77 mg |
| Tocopherol, gamma | 7.7 mg |
| Tocopherol, delta | 3.79 mg |
