| Proximates | Amount in 100g |
|---|---|
| Water | 33.55 g |
| Energy | 266 kcal |
| Energy | 1115 kJ |
| Protein | 12.5 g |
| Total lipid (fat) | 3.13 g |
| Ash | 3.76 g |
| Carbohydrate, by difference | 47.07 g |
| Fiber, total dietary | 6.3 g |
| Sugars, total | 12.5 g |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.081 g |
| Threonine | 0.224 g |
| Isoleucine | 0.268 g |
| Leucine | 0.44 g |
| Lysine | 0.311 g |
| Methionine | 0.112 g |
| Cystine | 0.086 g |
| Phenylalanine | 0.285 g |
| Tyrosine | 0.213 g |
| Valine | 0.305 g |
| Arginine | 0.265 g |
| Histidine | 0.143 g |
| Alanine | 0.243 g |
| Aspartic acid | 0.533 g |
| Glutamic acid | 1.352 g |
| Glycine | 0.204 g |
| Proline | 0.479 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 188 mg |
| Iron, Fe | 2.25 mg |
| Magnesium, Mg | 28 mg |
| Phosphorus, P | 369 mg |
| Potassium, K | 718 mg |
| Sodium, Na | 375 mg |
| Zinc, Zn | 1.44 mg |
| Copper, Cu | 0.094 mg |
| Manganese, Mn | 0.253 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 9.5 µg |
| Thiamin | 0.188 mg |
| Riboflavin | 0.106 mg |
| Niacin | 1.25 mg |
| Pantothenic acid | 0.817 mg |
| Vitamin B-6 | 0.232 mg |
| Folate, total | 126 µg |
| Folic acid | 33 µg |
| Folate, food | 92 µg |
| Folate, DFE | 149 µg |
| Choline, total | 18.4 mg |
| Vitamin B-12 | 0.15 µg |
| Vitamin A, RAE | 24 µg |
| Retinol | 24 µg |
| Carotene, beta | 6 µg |
| Vitamin A, IU | 89 IU |
| Lutein + zeaxanthin | 17 µg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin D | 2 IU |
| Vitamin K (phylloquinone) | 6.8 µg |
