| Proximates | Amount in 100g |
|---|---|
| Water | 30.6 g |
| Energy | 266 kcal |
| Energy | 1113 kJ |
| Protein | 9.8 g |
| Total lipid (fat) | 2.6 g |
| Ash | 2 g |
| Carbohydrate, by difference | 55 g |
| Fiber, total dietary | 7.4 g |
| Sugars, total | 0.82 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.41 g |
| 12:0 | 0.001 g |
| 14:0 | 0.004 g |
| 16:0 | 0.373 g |
| 18:0 | 0.022 g |
| Fatty acids, total monounsaturated | 0.349 g |
| 16:1 undifferentiated | 0.037 g |
| 18:1 undifferentiated | 0.312 g |
| Fatty acids, total polyunsaturated | 1.055 g |
| 18:2 undifferentiated | 1.001 g |
| 18:3 undifferentiated | 0.052 g |
| 20:4 undifferentiated | 0.003 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 15 mg |
| Iron, Fe | 3.06 mg |
| Magnesium, Mg | 69 mg |
| Phosphorus, P | 180 mg |
| Potassium, K | 170 mg |
| Sodium, Na | 444 mg |
| Zinc, Zn | 1.52 mg |
| Copper, Cu | 0.29 mg |
| Manganese, Mn | 1.74 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.149 g |
| Threonine | 0.282 g |
| Isoleucine | 0.367 g |
| Leucine | 0.671 g |
| Lysine | 0.265 g |
| Methionine | 0.153 g |
| Cystine | 0.228 g |
| Phenylalanine | 0.47 g |
| Tyrosine | 0.292 g |
| Valine | 0.441 g |
| Arginine | 0.455 g |
| Histidine | 0.226 g |
| Alanine | 0.343 g |
| Aspartic acid | 0.494 g |
| Glutamic acid | 3.153 g |
| Glycine | 0.394 g |
| Proline | 1.046 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 44 µg |
| Thiamin | 0.339 mg |
| Riboflavin | 0.08 mg |
| Niacin | 2.84 mg |
| Pantothenic acid | 0.831 mg |
| Vitamin B-6 | 0.265 mg |
| Folate, total | 35 µg |
| Folate, food | 35 µg |
| Folate, DFE | 35 µg |
| Choline, total | 26.5 mg |
| Carotene, beta | 4 µg |
| Lutein + zeaxanthin | 53 µg |
| Vitamin E (alpha-tocopherol) | 0.61 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
