| Proximates | Amount in 100g |
|---|---|
| Water | 32.1 g |
| Energy | 275 kcal |
| Energy | 1151 kJ |
| Protein | 9.1 g |
| Total lipid (fat) | 1.2 g |
| Ash | 1.9 g |
| Carbohydrate, by difference | 55.7 g |
| Fiber, total dietary | 2.2 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.166 g |
| 16:0 | 0.156 g |
| 18:0 | 0.009 g |
| Fatty acids, total monounsaturated | 0.105 g |
| 16:1 undifferentiated | 0.013 g |
| 18:1 undifferentiated | 0.092 g |
| Fatty acids, total polyunsaturated | 0.535 g |
| 18:2 undifferentiated | 0.511 g |
| 18:3 undifferentiated | 0.024 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 26 mg |
| Phosphorus, P | 97 mg |
| Potassium, K | 120 mg |
| Sodium, Na | 536 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.168 mg |
| Manganese, Mn | 0.481 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.105 g |
| Threonine | 0.257 g |
| Isoleucine | 0.349 g |
| Leucine | 0.634 g |
| Lysine | 0.219 g |
| Methionine | 0.16 g |
| Cystine | 0.197 g |
| Phenylalanine | 0.446 g |
| Tyrosine | 0.257 g |
| Valine | 0.394 g |
| Arginine | 0.329 g |
| Histidine | 0.195 g |
| Alanine | 0.302 g |
| Aspartic acid | 0.408 g |
| Glutamic acid | 3.033 g |
| Glycine | 0.319 g |
| Proline | 1.012 g |
| Vitamins | Amount in 100g |
|---|---|
| Thiamin | 0.267 mg |
| Riboflavin | 0.097 mg |
| Niacin | 2.142 mg |
| Pantothenic acid | 0.397 mg |
| Vitamin B-6 | 0.034 mg |
| Folate, total | 24 µg |
| Folate, food | 24 µg |
| Folate, DFE | 24 µg |
