Bread, pita, white, enriched

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ProximatesAmount in 100g
Water32.1 g
Energy275 kcal
Energy1151 kJ
Protein9.1 g
Total lipid (fat)1.2 g
Ash1.9 g
Carbohydrate, by difference55.7 g
Fiber, total dietary2.2 g
Sugars, total1.3 g
LipidsAmount in 100g
Fatty acids, total saturated0.166 g
16:00.156 g
18:00.009 g
Fatty acids, total monounsaturated0.105 g
16:1 undifferentiated0.013 g
18:1 undifferentiated0.092 g
Fatty acids, total polyunsaturated0.535 g
18:2 undifferentiated0.511 g
18:3 undifferentiated0.024 g
Carbohydrate Factor
4.1
Fat Factor
8.4
Protein Factor
4
Nitrogen to Protein Conversion Factor
5.7
MineralsAmount in 100g
Calcium, Ca86 mg
Iron, Fe2.62 mg
Magnesium, Mg26 mg
Phosphorus, P97 mg
Potassium, K120 mg
Sodium, Na536 mg
Zinc, Zn0.84 mg
Copper, Cu0.168 mg
Manganese, Mn0.481 mg
Amino AcidsAmount in 100g
Tryptophan0.105 g
Threonine0.257 g
Isoleucine0.349 g
Leucine0.634 g
Lysine0.219 g
Methionine0.16 g
Cystine0.197 g
Phenylalanine0.446 g
Tyrosine0.257 g
Valine0.394 g
Arginine0.329 g
Histidine0.195 g
Alanine0.302 g
Aspartic acid0.408 g
Glutamic acid3.033 g
Glycine0.319 g
Proline1.012 g
VitaminsAmount in 100g
Selenium, Se27.1 µg
Thiamin0.599 mg
Riboflavin0.327 mg
Niacin4.632 mg
Pantothenic acid0.397 mg
Vitamin B-60.034 mg
Folate, total107 µg
Folic acid83 µg
Folate, food24 µg
Folate, DFE165 µg
Choline, total14.6 mg
Lutein + zeaxanthin53 µg
Vitamin E (alpha-tocopherol)0.3 mg
Vitamin K (phylloquinone)0.2 µg