| Proximates | Amount in 100g |
|---|---|
| Water | 33.5 g |
| Energy | 326 kcal |
| Energy | 1362 kJ |
| Protein | 6.36 g |
| Total lipid (fat) | 13.2 g |
| Ash | 1.59 g |
| Carbohydrate, by difference | 45.35 g |
| Fiber, total dietary | 9.6 g |
| Sugars, total | 4.15 g |
| Sucrose | 1.75 g |
| Glucose (dextrose) | 0.35 g |
| Fructose | 0.35 g |
| Maltose | 1.7 g |
| Starch | 31.5 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 5.826 g |
| 8:0 | 0.004 g |
| 10:0 | 0.016 g |
| 12:0 | 0.051 g |
| 14:0 | 0.113 g |
| 15:0 | 0.009 g |
| 16:0 | 4.897 g |
| 17:0 | 0.013 g |
| 18:0 | 0.644 g |
| 20:0 | 0.049 g |
| 22:0 | 0.012 g |
| 24:0 | 0.015 g |
| Fatty acids, total monounsaturated | 3.837 g |
| 16:1 undifferentiated | 0.017 g |
| 16:1 c | 0.017 g |
| 17:1 | 0.004 g |
| 18:1 undifferentiated | 3.788 g |
| 18:1 c | 3.773 g |
| 18:1 t | 0.016 g |
| 20:1 | 0.027 g |
| 22:1 undifferentiated | 0.001 g |
| 22:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 2.484 g |
| 18:2 undifferentiated | 2.407 g |
| 18:2 n-6 c,c | 2.386 g |
| 18:2 CLAs | 0.003 g |
| 18:2 t not further defined | 0.019 g |
| 18:3 undifferentiated | 0.069 g |
| 18:3 n-3 c,c,c (ALA) | 0.064 g |
| 18:3 n-6 c,c,c | 0.006 g |
| 20:2 n-6 c,c | 0.002 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.003 g |
| 20:4 undifferentiated | 0.003 g |
| Fatty acids, total trans | 0.034 g |
| Fatty acids, total trans-monoenoic | 0.016 g |
| Fatty acids, total trans-polyenoic | 0.019 g |
| Cholesterol | 1 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 25 mg |
| Iron, Fe | 1.61 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 120 mg |
| Potassium, K | 139 mg |
| Sodium, Na | 452 mg |
| Zinc, Zn | 0.82 mg |
| Copper, Cu | 0.146 mg |
| Manganese, Mn | 1.054 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 7.1 µg |
| Thiamin | 0.11 mg |
| Riboflavin | 0.076 mg |
| Niacin | 1.83 mg |
| Pantothenic acid | 0.465 mg |
| Vitamin B-6 | 0.08 mg |
| Folate, total | 10 µg |
| Folate, food | 10 µg |
| Folate, DFE | 10 µg |
| Choline, total | 6.3 mg |
| Vitamin A, RAE | 2 µg |
| Retinol | 2 µg |
| Vitamin A, IU | 6 IU |
| Lutein + zeaxanthin | 12 µg |
| Vitamin E (alpha-tocopherol) | 1.35 mg |
| Tocopherol, beta | 0.09 mg |
| Tocopherol, gamma | 0.2 mg |
| Tocopherol, delta | 0.07 mg |
| Tocotrienol, alpha | 1.08 mg |
| Tocotrienol, beta | 0.41 mg |
| Tocotrienol, gamma | 3.36 mg |
| Tocotrienol, delta | 1.14 mg |
| Vitamin K (phylloquinone) | 3.4 µg |
