Proximates | Amount in 100g |
---|---|
Water | 21.54 g |
Energy | 367 kcal |
Energy | 1537 kJ |
Protein | 9.42 g |
Total lipid (fat) | 11.58 g |
Ash | 1.08 g |
Carbohydrate, by difference | 56.38 g |
Fiber, total dietary | 2.3 g |
Sugars, total | 12.5 g |
Sucrose | 3.86 g |
Glucose (dextrose) | 3.58 g |
Fructose | 4.05 g |
Maltose | 1.01 g |
Starch | 37.8 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 2.183 g |
10:0 | 0.021 g |
12:0 | 0.002 g |
14:0 | 0.023 g |
15:0 | 0.004 g |
16:0 | 1.128 g |
17:0 | 0.012 g |
18:0 | 0.948 g |
20:0 | 0.021 g |
22:0 | 0.017 g |
24:0 | 0.007 g |
Fatty acids, total monounsaturated | 3.499 g |
14:1 | 0.002 g |
16:1 undifferentiated | 0.035 g |
16:1 c | 0.034 g |
16:1 t | 0.001 g |
18:1 undifferentiated | 3.437 g |
18:1 c | 2.542 g |
18:1 t | 0.895 g |
20:1 | 0.025 g |
24:1 c | 0.001 g |
Fatty acids, total polyunsaturated | 1.53 g |
18:2 undifferentiated | 1.433 g |
18:2 n-6 c,c | 1.21 g |
18:2 CLAs | 0.016 g |
18:2 t not further defined | 0.207 g |
18:3 undifferentiated | 0.066 g |
18:3 n-3 c,c,c (ALA) | 0.066 g |
18:3 n-6 c,c,c | 0.001 g |
20:2 n-6 c,c | 0.009 g |
20:3 undifferentiated | 0.003 g |
20:3 n-3 | 0.002 g |
20:3 n-6 | 0.002 g |
20:4 undifferentiated | 0.009 g |
22:4 | 0.009 g |
22:5 n-3 (DPA) | 0.001 g |
Fatty acids, total trans | 1.103 g |
Fatty acids, total trans-monoenoic | 0.896 g |
Fatty acids, total trans-polyenoic | 0.207 g |
Cholesterol | 30 mg |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 86 mg |
Iron, Fe | 2.87 mg |
Magnesium, Mg | 24 mg |
Phosphorus, P | 94 mg |
Potassium, K | 103 mg |
Sodium, Na | 228 mg |
Zinc, Zn | 0.84 mg |
Copper, Cu | 0.121 mg |
Manganese, Mn | 0.46 mg |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.2 µg |
Vitamin C, total ascorbic acid | 1.2 mg |
Thiamin | 0.377 mg |
Riboflavin | 0.23 mg |
Niacin | 3.463 mg |
Pantothenic acid | 0.59 mg |
Vitamin B-6 | 0.057 mg |
Folate, total | 108 µg |
Folic acid | 68 µg |
Folate, food | 40 µg |
Folate, DFE | 155 µg |
Choline, total | 29.1 mg |
Vitamin B-12 | 0.11 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Carotene, beta | 3 µg |
Carotene, alpha | 1 µg |
Cryptoxanthin, beta | 1 µg |
Vitamin A, IU | 23 IU |
Lutein + zeaxanthin | 36 µg |
Vitamin E (alpha-tocopherol) | 0.29 mg |
Tocopherol, beta | 0.07 mg |
Tocopherol, gamma | 2.69 mg |
Tocopherol, delta | 0.77 mg |
Vitamin K (phylloquinone) | 1.6 µg |
Dihydrophylloquinone | 10.4 µg |