| Proximates | Amount in 100g |
|---|---|
| Water | 21.54 g |
| Energy | 367 kcal |
| Energy | 1537 kJ |
| Protein | 9.42 g |
| Total lipid (fat) | 11.58 g |
| Ash | 1.08 g |
| Carbohydrate, by difference | 56.38 g |
| Fiber, total dietary | 2.3 g |
| Sugars, total | 12.5 g |
| Sucrose | 3.86 g |
| Glucose (dextrose) | 3.58 g |
| Fructose | 4.05 g |
| Maltose | 1.01 g |
| Starch | 37.8 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 2.183 g |
| 10:0 | 0.021 g |
| 12:0 | 0.002 g |
| 14:0 | 0.023 g |
| 15:0 | 0.004 g |
| 16:0 | 1.128 g |
| 17:0 | 0.012 g |
| 18:0 | 0.948 g |
| 20:0 | 0.021 g |
| 22:0 | 0.017 g |
| 24:0 | 0.007 g |
| Fatty acids, total monounsaturated | 3.499 g |
| 14:1 | 0.002 g |
| 16:1 undifferentiated | 0.035 g |
| 16:1 c | 0.034 g |
| 16:1 t | 0.001 g |
| 18:1 undifferentiated | 3.437 g |
| 18:1 c | 2.542 g |
| 18:1 t | 0.895 g |
| 20:1 | 0.025 g |
| 24:1 c | 0.001 g |
| Fatty acids, total polyunsaturated | 1.53 g |
| 18:2 undifferentiated | 1.433 g |
| 18:2 n-6 c,c | 1.21 g |
| 18:2 CLAs | 0.016 g |
| 18:2 t not further defined | 0.207 g |
| 18:3 undifferentiated | 0.066 g |
| 18:3 n-3 c,c,c (ALA) | 0.066 g |
| 18:3 n-6 c,c,c | 0.001 g |
| 20:2 n-6 c,c | 0.009 g |
| 20:3 undifferentiated | 0.003 g |
| 20:3 n-3 | 0.002 g |
| 20:3 n-6 | 0.002 g |
| 20:4 undifferentiated | 0.009 g |
| 22:4 | 0.009 g |
| 22:5 n-3 (DPA) | 0.001 g |
| Fatty acids, total trans | 1.103 g |
| Fatty acids, total trans-monoenoic | 0.896 g |
| Fatty acids, total trans-polyenoic | 0.207 g |
| Cholesterol | 30 mg |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 86 mg |
| Iron, Fe | 2.87 mg |
| Magnesium, Mg | 24 mg |
| Phosphorus, P | 94 mg |
| Potassium, K | 103 mg |
| Sodium, Na | 228 mg |
| Zinc, Zn | 0.84 mg |
| Copper, Cu | 0.121 mg |
| Manganese, Mn | 0.46 mg |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.2 µg |
| Vitamin C, total ascorbic acid | 1.2 mg |
| Thiamin | 0.377 mg |
| Riboflavin | 0.23 mg |
| Niacin | 3.463 mg |
| Pantothenic acid | 0.59 mg |
| Vitamin B-6 | 0.057 mg |
| Folate, total | 108 µg |
| Folic acid | 68 µg |
| Folate, food | 40 µg |
| Folate, DFE | 155 µg |
| Choline, total | 29.1 mg |
| Vitamin B-12 | 0.11 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Carotene, beta | 3 µg |
| Carotene, alpha | 1 µg |
| Cryptoxanthin, beta | 1 µg |
| Vitamin A, IU | 23 IU |
| Lutein + zeaxanthin | 36 µg |
| Vitamin E (alpha-tocopherol) | 0.29 mg |
| Tocopherol, beta | 0.07 mg |
| Tocopherol, gamma | 2.69 mg |
| Tocopherol, delta | 0.77 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Dihydrophylloquinone | 10.4 µg |
