Proximates | Amount in 100g |
---|---|
Water | 31.2 g |
Energy | 292 kcal |
Energy | 1222 kJ |
Protein | 9.2 g |
Total lipid (fat) | 4.8 g |
Ash | 2.1 g |
Carbohydrate, by difference | 52.7 g |
Fiber, total dietary | 4.3 g |
Sugars, total | 8.84 g |
Lipids | Amount in 100g |
---|---|
Fatty acids, total saturated | 0.764 g |
12:0 | 0.006 g |
14:0 | 0.007 g |
16:0 | 0.573 g |
18:0 | 0.161 g |
Fatty acids, total monounsaturated | 1.715 g |
16:1 undifferentiated | 0.025 g |
18:1 undifferentiated | 1.69 g |
Fatty acids, total polyunsaturated | 1.85 g |
18:2 undifferentiated | 1.742 g |
18:3 undifferentiated | 0.108 g |
Minerals | Amount in 100g |
---|---|
Calcium, Ca | 72 mg |
Iron, Fe | 2.94 mg |
Magnesium, Mg | 41 mg |
Phosphorus, P | 137 mg |
Potassium, K | 154 mg |
Sodium, Na | 486 mg |
Zinc, Zn | 1.11 mg |
Copper, Cu | 0.227 mg |
Manganese, Mn | 1.022 mg |
Amino Acids | Amount in 100g |
---|---|
Tryptophan | 0.126 g |
Threonine | 0.268 g |
Isoleucine | 0.353 g |
Leucine | 0.661 g |
Lysine | 0.294 g |
Methionine | 0.166 g |
Cystine | 0.226 g |
Phenylalanine | 0.45 g |
Tyrosine | 0.286 g |
Valine | 0.428 g |
Arginine | 0.429 g |
Histidine | 0.202 g |
Alanine | 0.357 g |
Aspartic acid | 0.549 g |
Glutamic acid | 2.623 g |
Glycine | 0.372 g |
Proline | 0.832 g |
Vitamins | Amount in 100g |
---|---|
Selenium, Se | 26.7 µg |
Vitamin C, total ascorbic acid | 0.3 mg |
Thiamin | 0.347 mg |
Riboflavin | 0.235 mg |
Niacin | 3.068 mg |
Pantothenic acid | 0.241 mg |
Vitamin B-6 | 0.067 mg |
Folate, total | 53 µg |
Folic acid | 32 µg |
Folate, food | 21 µg |
Folate, DFE | 75 µg |
Choline, total | 15.9 mg |
Vitamin B-12 | 0.02 µg |
Vitamin A, RAE | 5 µg |
Retinol | 5 µg |
Vitamin A, IU | 15 IU |
Lutein + zeaxanthin | 75 µg |
Vitamin E (alpha-tocopherol) | 0.53 mg |
Vitamin K (phylloquinone) | 1.7 µg |