| Proximates | Amount in 100g |
|---|---|
| Water | 31.2 g |
| Energy | 292 kcal |
| Energy | 1222 kJ |
| Protein | 9.2 g |
| Total lipid (fat) | 4.8 g |
| Ash | 2.1 g |
| Carbohydrate, by difference | 52.7 g |
| Fiber, total dietary | 4.3 g |
| Sugars, total | 8.84 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.764 g |
| 12:0 | 0.006 g |
| 14:0 | 0.007 g |
| 16:0 | 0.573 g |
| 18:0 | 0.161 g |
| Fatty acids, total monounsaturated | 1.715 g |
| 16:1 undifferentiated | 0.025 g |
| 18:1 undifferentiated | 1.69 g |
| Fatty acids, total polyunsaturated | 1.85 g |
| 18:2 undifferentiated | 1.742 g |
| 18:3 undifferentiated | 0.108 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 72 mg |
| Iron, Fe | 2.94 mg |
| Magnesium, Mg | 41 mg |
| Phosphorus, P | 137 mg |
| Potassium, K | 154 mg |
| Sodium, Na | 486 mg |
| Zinc, Zn | 1.11 mg |
| Copper, Cu | 0.227 mg |
| Manganese, Mn | 1.022 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.126 g |
| Threonine | 0.268 g |
| Isoleucine | 0.353 g |
| Leucine | 0.661 g |
| Lysine | 0.294 g |
| Methionine | 0.166 g |
| Cystine | 0.226 g |
| Phenylalanine | 0.45 g |
| Tyrosine | 0.286 g |
| Valine | 0.428 g |
| Arginine | 0.429 g |
| Histidine | 0.202 g |
| Alanine | 0.357 g |
| Aspartic acid | 0.549 g |
| Glutamic acid | 2.623 g |
| Glycine | 0.372 g |
| Proline | 0.832 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 26.7 µg |
| Vitamin C, total ascorbic acid | 0.3 mg |
| Thiamin | 0.347 mg |
| Riboflavin | 0.235 mg |
| Niacin | 3.068 mg |
| Pantothenic acid | 0.241 mg |
| Vitamin B-6 | 0.067 mg |
| Folate, total | 53 µg |
| Folic acid | 32 µg |
| Folate, food | 21 µg |
| Folate, DFE | 75 µg |
| Choline, total | 15.9 mg |
| Vitamin B-12 | 0.02 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 15 IU |
| Lutein + zeaxanthin | 75 µg |
| Vitamin E (alpha-tocopherol) | 0.53 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
