| Proximates | Amount in 100g |
|---|---|
| Water | 36.7 g |
| Energy | 269 kcal |
| Energy | 1125 kJ |
| Protein | 8.4 g |
| Total lipid (fat) | 4.4 g |
| Ash | 2 g |
| Carbohydrate, by difference | 48.5 g |
| Fiber, total dietary | 4 g |
| Sugars, total | 8.14 g |
| Lipids | Amount in 100g |
|---|---|
| Fatty acids, total saturated | 0.703 g |
| 12:0 | 0.005 g |
| 14:0 | 0.007 g |
| 16:0 | 0.527 g |
| 18:0 | 0.148 g |
| Fatty acids, total monounsaturated | 1.578 g |
| 16:1 undifferentiated | 0.023 g |
| 18:1 undifferentiated | 1.555 g |
| Fatty acids, total polyunsaturated | 1.702 g |
| 18:2 undifferentiated | 1.603 g |
| 18:3 undifferentiated | 0.1 g |
| Minerals | Amount in 100g |
|---|---|
| Calcium, Ca | 66 mg |
| Iron, Fe | 2.7 mg |
| Magnesium, Mg | 37 mg |
| Phosphorus, P | 126 mg |
| Potassium, K | 142 mg |
| Sodium, Na | 447 mg |
| Zinc, Zn | 1.02 mg |
| Copper, Cu | 0.209 mg |
| Manganese, Mn | 0.94 mg |
| Amino Acids | Amount in 100g |
|---|---|
| Tryptophan | 0.116 g |
| Threonine | 0.247 g |
| Isoleucine | 0.325 g |
| Leucine | 0.608 g |
| Lysine | 0.27 g |
| Methionine | 0.152 g |
| Cystine | 0.208 g |
| Phenylalanine | 0.414 g |
| Tyrosine | 0.263 g |
| Valine | 0.393 g |
| Arginine | 0.395 g |
| Histidine | 0.186 g |
| Alanine | 0.328 g |
| Aspartic acid | 0.505 g |
| Glutamic acid | 2.413 g |
| Glycine | 0.343 g |
| Proline | 0.765 g |
| Vitamins | Amount in 100g |
|---|---|
| Selenium, Se | 24.6 µg |
| Thiamin | 0.399 mg |
| Riboflavin | 0.24 mg |
| Niacin | 3.136 mg |
| Pantothenic acid | 0.341 mg |
| Vitamin B-6 | 0.068 mg |
| Folate, total | 62 µg |
| Folic acid | 35 µg |
| Folate, food | 27 µg |
| Folate, DFE | 87 µg |
| Choline, total | 18.7 mg |
| Vitamin B-12 | 0.03 µg |
| Vitamin A, RAE | 5 µg |
| Retinol | 5 µg |
| Vitamin A, IU | 16 IU |
| Lutein + zeaxanthin | 72 µg |
| Vitamin E (alpha-tocopherol) | 0.48 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
